The Many Benefits of Buddy Workouts

The Many Benefits of Buddy Workouts

  THE MANY BENEFITS OF BUDDY WORKOUTS Solo workouts often feel like…work. You’re by yourself, earbuds in, and counting down the songs before you’re finally done. Classes can also make you feel awkward or overwhelmed—you don’t know anybody, you have trouble...
The Guide to Summer Self-Care

The Guide to Summer Self-Care

5 ways to keep your self-care sizzling School’s out for summer! You know what that means: the kids are home and your self-care routine tends to fall by the wayside. Don’t let the rising temps and the kiddos’ new schedule affect your commitment to put yourself first....