Client Spotlight: Liz from Mantra Sarasota! At Mantra Fitness, we are fortunate to have a community of dedicated and inspiring clients. This month, we are thrilled to share the testimony of Liz, who h
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Mantra South OC Spotlight: Three Why’s from Trainer Christine Haynes We’re thrilled to share insights from one of our amazing trainers, Christine. Discover the passion behind her teaching, her
Mastering the Mermaid: Tips for Perfecting This Essential Mantra Exercise The Mermaid exercise in the Mantra method is a powerful move that combines strength, flexibility, and core stability. This exe
What Briana Loves About Teaching at Mantra South Tampa Behind every great fitness class is an instructor with a passion for teaching. Today, we’re thrilled to share insights from Briana Mumford,
Mastering the Wheelbarrow: Essential Tips for Pilates Enthusiasts The wheelbarrow is a fundamental exercise at Mantra, known for the ability to strengthen the core, improve stability, and enhance over
How Trainer Sarah Prepares for Classes at Mantra Fitness Introduction Every great class starts with a prepared instructor. Today, we’re diving into the behind-the-scenes world of our very own Sa
Introduction: In the realm of fitness, where trends come and go, Pilates stands out as a time-tested practice that continues to capture the hearts and minds of enthusiasts worldwide. Developed by Jose
Avoiding Going Through the Motions in Pilates Class: How to Stay Present and Get the Most Out of Your Workout Pilates is more than just a workout—it’s a mind-body experience that requires focu
How Often Should You Take Pilates Classes Each Week? Are you considering adding Mantra to your fitness routine but wondering how often you should attend classes? Finding the right balance is key to re
In this episode of the Mantra Fitness Podcast, host Kathy Covington, founder of Mantra Fitness, welcomes Dr. Janell Ocampo, a board-certified family nurse practitioner, Galderma trainer, and founder o