Blog

by Mantra Fitness | March 9, 2024
Join Kathy Covington, founder of Mantra Fitness, as she engages in an insightful and exciting conversation with her son, Nick Maloy, a Porsche junior driver. They dive deep into the mental, physical,
by Mantra Fitness | March 8, 2024
Starting a new workout routine can be exciting, but maintaining that enthusiasm over time can be challenging. Commitment plays a crucial role in the success of any fitness program. Whether you’r
by Mantra Fitness | February 25, 2024
Introduction Embarking on a Mantra Fitness journey as a beginner can be an exciting yet slightly intimidating experience. The Mantra method, known for its dynamic and transformative workouts, is suita
by Mantra Fitness | February 18, 2024
The Power of Positivity: How a Positive Community Enhances Your Workout Experience When it comes to working out, the benefits extend far beyond physical health. The environment in which you exercise c
by Mantra Fitness | February 4, 2024
Introduction Mantra Fitness, a revolutionary and dynamic workout method, has gained popularity for its intense and effective full-body workouts. While the focus often lies on the challenging and low-i
by Mantra Fitness | January 28, 2024
Introduction – Meditation and Pilates In the fast-paced world we live in, finding moments of stillness and mindfulness is increasingly crucial for overall well-being. Enter the powerful combinat
by Mantra Fitness | January 21, 2024
Mantra Fitness and the Benefits of Pilates for Runners Runners, with their dedication to pounding the pavement, often encounter a unique set of challenges – from muscle tightness and imbalances to t
by Mantra Fitness | January 14, 2024
Maximize Your Results at Mantra Fitness! Pilates is a popular form of exercise known for its focus on core strength, flexibility, and overall body awareness. While Pilates can be highly effective in a
by Mantra Fitness | January 7, 2024
Introduction Pilates has long been associated with graceful movements, flexibility, and a predominantly female clientele. However, the notion that Pilates is exclusively for women is a misconception t
by Mantra Fitness | December 31, 2023
Mantra Fitness for Athletes For athletes, performance and injury prevention are paramount. Mantra Fitness, a dynamic and innovative workout method, has gained recognition for its ability to enhance at