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  THE MANY BENEFITS OF BUDDY WORKOUTS Solo workouts often feel like…work. You’re by yourself, earbuds in, and counting down the songs before you’re finally done. Classes can also make you feel awkward or overwhelmed—you don’t know anybody, you have trouble...

It’s ribbon cutting time at Mantra Fitness OC, and we’re so excited to welcome world-famous fitness founder Sebastien Lagree to our Grand Opening next month!! The legendary Lagree—who transformed the fitness industry with his Megaformer machine and Lagree Method of...

Summer is here and it’s time to shine like the sun! Everyone has a beach body but many still struggle with being able to rock it. Mantra Fitness has put together a few tips to help overcome those insecurities and boost your confidence about enjoying the summer sun. We...

5 ways to keep your self-care sizzling School’s out for summer! You know what that means: the kids are home and your self-care routine tends to fall by the wayside. Don’t let the rising temps and the kiddos’ new schedule affect your commitment to put yourself first....

1.How did you hear about Mantra? I had jogged by the studio many, many times on my daily runs/jogs … But things really changed when I met Danielle and Christina at a pop-up event at the Siesta Key Mother’s Day Race.​2.How long have you been coming to...

FREEZE PLEASE! Cryotherapy (cold therapy) is the process of immersing the whole body or target areas to just-above-freezing temperatures. Invented by Dr. Toshima Yamauchi in 1978, cryotherapy was originally used to treat pain associated with rheumatoid arthritis,...

Member Highlight: Allison is worthy of the spotlight. She is a mom, wife, and all around super hero woman. She is here to give all you moms and moms to be her first hand experience of doing Lagree at Mantra Fitness before, during, and after pregnancy. ...

As Moms we’re busier than ever these days—working, planning, managing, and schlepping kids and jobs and errands and family. Where do we find a moment to ourselves...and what do we do when we get one??Self-care is critical for everyone but especially for...

With warmer months ahead, it’s easy to remember to hydrate...because we’re HOT!! What we might forget for the rest of the year is just how crucial proper hydration is to our overall body function and skin care regimen. Simply put, dehydration ages you faster than...

Mantra Fitness is more than just family and Lagree. We are a community of people who are thriving, giving, and becoming a better self in all aspects of life. With Earth Day approaching, Mantra Fitness has partnered with the Surfrider Foundation for the entire...