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The Guide to Summer Self-Care

The Guide to Summer Self-Care

5 ways to keep your self-care sizzling School’s out for summer! You know what that means: the kids are home and your self-care routine tends to fall by the wayside. Don’t let the rising temps and the kiddos’ new schedule affect your commitment to put yourself first....

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Benefits of Cryotherapy

Benefits of Cryotherapy

FREEZE PLEASE! Cryotherapy (cold therapy) is the process of immersing the whole body or target areas to just-above-freezing temperatures. Invented by Dr. Toshima Yamauchi in 1978, cryotherapy was originally used to treat pain associated with rheumatoid arthritis,...

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