Sometimes it takes a sudden shock, or rude awakening in order for us to come to the place of awareness with ourselves and the reality of our own life in general. Lou discusses his personal journey to
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Have you noticed lately that people of all ages are focused on how to stay healthy or should I say how to “Not get Covid-19?” As I scurry out of the door with my two younger children I am cons
THE MANY BENEFITS OF BUDDY WORKOUTS Solo workouts often feel like…work. You’re by yourself, earbuds in, and counting down the songs before you’re finally done. Classes can also make you f
It’s ribbon cutting time at Mantra Fitness OC, and we’re so excited to welcome world-famous fitness founder Sebastien Lagree to our Grand Opening next month!! The legendary Lagree—who transforme
Summer is here and it’s time to shine like the sun! Everyone has a beach body but many still struggle with being able to rock it. Mantra Fitness has put together a few tips to help overcom
5 ways to keep your self-care sizzling School’s out for summer! You know what that means: the kids are home and your self-care routine tends to fall by the wayside. Don’t let the rising temps and
1.How did you hear about Mantra? I had jogged by the studio many, many times on my daily runs/jogs … But things really changed when I met Danielle and Christina at a pop-up event at the Siesta
FREEZE PLEASE! Cryotherapy (cold therapy) is the process of immersing the whole body or target areas to just-above-freezing temperatures. Invented by Dr. Toshima Yamauchi in 1978, cryotherapy was
Member Highlight: Allison is worthy of the spotlight. She is a mom, wife, and all around super hero woman. She is here to give all you moms and moms to be her first hand experience of doing Lagree at&
As Moms we’re busier than ever these days—working, planning, managing, and schlepping kids and jobs and errands and family. Where do we find a moment to ourselves…and what do we do when we g