How Often Should You Take Pilates Classes Each Week? Are you considering adding Mantra to your fitness routine but wondering how often you should attend classes? Finding the right balance is key to re
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In this episode of the Mantra Fitness Podcast, host Kathy Covington, founder of Mantra Fitness, welcomes Dr. Janell Ocampo, a board-certified family nurse practitioner, Galderma trainer, and founder o
Understanding Pilates and the Pelvic Floor Pilates is a popular form of exercise that focuses on strengthening the body’s core muscles, improving flexibility, and enhancing overall body awarenes
Managing Neck Pain in Pilates: Tips and Techniques Pilates is a fantastic way to strengthen and tone your body, but like any physical activity, it can sometimes lead to discomfort or injury, especiall
Enhance Your Swing: The Benefits of Mantra Fitness for Golfers Golf is a sport that requires precision, flexibility, and strength. Pilates, with its focus on core strength, flexibility, and body aware
The Benefits of Group Exercise Classes In recent years, group exercise classes have surged in popularity, and for good reason. These classes offer a range of benefits that go beyond just physical fitn
Join Kathy Covington, founder of Mantra Fitness, as she engages in an insightful and exciting conversation with her son, Nick Maloy, a Porsche junior driver. They dive deep into the mental, physical,
Starting a new workout routine can be exciting, but maintaining that enthusiasm over time can be challenging. Commitment plays a crucial role in the success of any fitness program. Whether you’r
Introduction Embarking on a Mantra Fitness journey as a beginner can be an exciting yet slightly intimidating experience. The Mantra method, known for its dynamic and transformative workouts, is suita
The Power of Positivity: How a Positive Community Enhances Your Workout Experience When it comes to working out, the benefits extend far beyond physical health. The environment in which you exercise c