Benefits of Cryotherapy

Benefits of Cryotherapy

FREEZE PLEASE! Cryotherapy (cold therapy) is the process of immersing the whole body or target areas to just-above-freezing temperatures. Invented by Dr. Toshima Yamauchi in 1978, cryotherapy was originally used to treat pain associated with rheumatoid arthritis,...
Simple Self-Care Ideas for Busy Moms

Simple Self-Care Ideas for Busy Moms

As Moms we’re busier than ever these days—working, planning, managing, and schlepping kids and jobs and errands and family. Where do we find a moment to ourselves…and what do we do when we get one??Self-care is critical for everyone but especially for...