Author: Mantra Fitness

Why Dena Loves Mantra Workouts

At Mantra Fitness, we are fortunate to have a community of dedicated and inspiring clients. This month, we are thrilled to share the testimony of Dena, who has been an integral part of our Mantra family. Dena has graciously agreed to share her journey with Mantra and how it has impacted her life.

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Why Dena Started Pilates at Mantra

“I was 61 when I first started Mantra, almost 3 years ago. I had been doing other reformer classes for 5 years, but was seeking something different. A friend suggested Mantra and I was immediately hooked. Little did I know, this place would become a lifeline in ways I never imagined.”

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Dena’s Journey 

“A few months after joining, I was diagnosed with lung cancer. I went through surgery and then Chemotherapy.  I never missed a class a day while I was going through treatment. I knew that my mind and body needed the strength of my practice more than ever. The support I received from my Mantra family was overwhelming. The love and encouragement from the instructors and fellow members touched my heart in ways I can’t express. It wasn’t just a place to work out…it was a community, a support system and a place of recovery. Mantra helped me through the most challenging time of my life.”

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Favorite Mantra Exercises

 “As far as my favorite exercise, it’s definitely super long and heavy legs.” 

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Advice for Newcomers

“If I could give any advice, it would be simple, just show up. The community in Sarasota is special!  It’s a place where I can come improve my body, heal my mind and strengthen my spirit, all while having a lot of fun!”  

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Join Us at Mantra Fitness

Inspired by Dena’s story? We invite you to join us at Mantra and discover the transformative power of our workouts for yourself. Whether you’re a seasoned practitioner or a complete beginner, our welcoming community and experienced instructors are here to support you every step of the way.

The Mantra Method – Insights from our founder Kathy Covington

At Mantra Fitness, our unique approach to Pilates, known as The Mantra Method, is at the heart of everything we do. It’s more than just a workout—it’s an applied philosophy of movement, strength, with a focus on intentionally strengthening our inherent body-mind connection. As we welcomed a new group of instructors for training this past weekend, we sat down with our founder, Kathy Covington, to dive deeper into what makes The Mantra Method so effective and why this training is so much more than learning exercises—it’s about embracing a lifestyle of strength, resilience, and integrated wellness.

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• What inspired you to create The Mantra Method?
  
  “The Mantra Method was created as a way to consciously incorporate mindfulness into the realm of physical fitness. Breathing is always happening, making it a reliable focus point for attention training. By intentionally directing our attention and focus to our Breath, as we engage in our physical workouts, we can “anchor” to the present moment, pulling our minds away from worries about past/future, making our workouts that much more potent and effective.”

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• What sets The Mantra Method apart from other Pilates or fitness programs?
  
  “The unique aspects of this method bridges how it challenges our physical body, as it incorporates intentional internal movements for the sake of integrated long-term results. Other forms of exercise, such as yoga, focus on inner and outer alignment through the use of breath. Focusing on the rhythmic nature of breathing, we can help quiet mental chatter and enhance the focus muscle for our clients. By intentionally reducing stress and improving mental clarity, we help train our clients to tap into training their body’s natural relaxation response, our goal is to help strengthen the natural bridge between the unconscious and conscious processes within each of us.”

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• How does Mantra’s fitness and wellness philosophy shape the way we train our instructors?
  
  “The values that we encourage stem from the fact that breathing is a natural process for each of us! Breathing is accessible to all, and through gentle guidance, conscious breathing exercises can be trained to help improve the quality of exercise and the overall quality of life. Imagine what you could do with improved focus and an enhanced awareness of whatever was in front of you. What if you could directly affect and change your emotional state of being? We can do all this through our breath! Considering just how powerful this inherent and intrinsic practice of breathing is, we at Mantra Fitness are choosing to emphasize breath as the cornerstone of empowerment, education, and a healthy community. Our goal is to encourage and to help develop coaching beyond just physical movement- to help as many people tap into the full potential of their own bodies; through awareness and exercising their full Breath potential.” 

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• What do you hope new instructors take away from this training?
  
  “We would like to continue to encourage our instructors to grow both their technical skill sets and also encourage them to develop the deeper internal mindset shifts that come from inner and outer alignment. A holistic (a whole body, mind & Soul) wellness that shines through with becoming a Mantra instructor has to start with the individual, and ripple through their classes and naturally ripple through their beloved communities.” 

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• What advice would you give to clients looking to get the most out of their Mantra workouts?
  
  “Working on ourselves is the gift that Life gives each of us. Choosing a positive mindset, and choosing to engage in healthy habits consistently (like a great mantra workout!) will help each one of us to maximize the results we desire in our own lives. Through choosing to show up for ourselves every day and breathing intentionally, regardless of what we are doing, we can choose to move through life being more Present, in a more conscious and joyful way.” 

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Whether you’re stepping into your first class or preparing to lead others, The Mantra Method is designed to push your limits, transform your body, and elevate your mindset. We are thrilled to welcome our newest instructors into the Mantra family and we are excited to see the impact they’ll make!

Meet Dani from Mantra Sarasota

Behind every great fitness class is an instructor with a passion for teaching. Today, we’re thrilled to share insights from Dani, one of our dedicated instructors at Mantra Fitness Sarasota. Discover what drives their love for teaching the Mantra Method and how it impacts their students.

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What sparked your passion for teaching at Mantra Fitness?

“I developed the love for Mantra when I first became a client at our OG Sarasota studio back in 2015/2016. I have always had an active background, from high school, doubles beach and travel volleyball. I’ve always loved mixing up my workout regimen, from OTF, outdoor running, Pure Barre, Crossfit, F45 and hot yoga. My first Mantra class completely humbled me within the first 10 minutes! I still remember to this day signing up, intentionally planning to run the Ringling Bridge right after… I literally could not move my legs!
Since then I’ve been hooked! It’s the best feeling working at the facility where you truly believe the method and everything it has to offer physically and mentally.
Teaching allows me to share that passion with others and help them find their inner strength and mind/body connection.”

What is your favorite part of teaching the Mantra workout?

“I’d say being part of someone’s journey. Watching each person grow stronger, seeing the changes in their body and attitude knowing you helped with that- it’s extremely rewarding.”

How do you stay motivated as an instructor?

“Staying motivated comes naturally when you love what you do. I always tell my clients when you’re coming in for class- leave your problems at the door! This is your time and your space to move your body and hopefully by the end of class, those problems are a little smaller and there’s a new perspective. Same goes for us as trainers!”

Can you share a memorable experience you’ve had while teaching?

“The best experience is having someone personally come up to me after class or even go out of their way to message me just to say thank you. Letting me know that I’ve made their day that much better- that they wouldn’t be in this mindset if it wasn’t for me. I’m reminded everyday why I love teaching and the impact it can have on people’s lives.”

How do you create a positive and engaging environment in your classes?

“Creating a positive environment is crucial. I focus on the basics in almost all of my routines. I love the extra detail and reminding clients why this method is so beneficial to your body. Music is everything and letting loose never hurts!”

What do you hope your students take away from your classes?

“I hope all of my clients leave in a better mood than when they walked in(and shaking)! Learning something new about their body or experiencing new engagement during an exercise- it’s the best feeling!”

How has teaching at Mantra influenced your approach to fitness?

“Fitness will always be a huge part of my life. For me personally, it’s my therapy/the time I get to set aside just to focus on one thing vs. the millions of things I have going on in my day to day routine . I’ve learned to listen to my body, taking breaks when needed. I’ve stopped comparing myself to others. Just be happy with the body that you have, the one you’re trying to better and keep healthy! I always remind myself that I get to wake up everyday, move, socialize, help people, walk, run, exercise while others don’t. Gratitude is everything!”

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It’s clear that Dani brings passion and dedication to every class they teach. Their love for Mantra shines through, creating an inspiring and effective workout experience. Join us at Mantra Fitness and see firsthand why our instructors love what they do!

Sarah’s Mantra Fitness Journey

Discovering Pilates: A New Beginning

Sarah began her journey with Mantra Fitness Tampa in April 2024 after dealing with persistent lower back issues. A tennis player and a mom who had undergone two C-sections, Sarah often found herself struggling with recurring injuries. Following her physical therapist’s recommendation, she decided to try Pilates—and it’s safe to say her life hasn’t been the same since.

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Transformations You Can Feel and See

Since starting Pilates classes at Mantra South Tampa, Sarah has noticed incredible changes in her body and mind.

• Her arms and legs have become more toned.
• Her core and lower back, areas that used to cause her discomfort, are now stronger and more resilient.

But it’s not just about the physical benefits. For Sarah, stepping onto the machine provides a much-needed mental reset.

“As soon as I get on the machine, I’m able to shut off every other issue in the world and my to-do list. I just focus on my body and what needs to be fixed that day.”

The slow, intentional movements not only strengthen her body but also give her a sense of mental clarity.

What Sarah Loves Most About Mantra

One of Sarah’s favorite aspects of her Mantra journey is the sense of community she’s found.

“What I enjoy most about classes here, other than feeling very sore the next day, is the community of people that come here.” 

Connecting with others who share her fitness goals has been a rewarding experience, making every class even more enjoyable.

Advice for First-Timers

Sarah encourages anyone curious about Pilates to take that first step without hesitation.

“Don’t be intimidated coming in—seeing the machine, hearing the different moves, and watching everyone going. After a few classes, you’ll feel more in the groove, and your body will love it!”

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A Journey Worth Taking

Sarah’s story is a testament to the transformative power of Pilates. From improved physical strength to a renewed sense of mental clarity and a supportive community, Mantra Fitness has become a cornerstone of her wellness journey.

If you’ve been thinking about trying Pilates, let Sarah’s story inspire you to take the leap. Your body—and mind—will thank you.

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Click the link below to view Sarah’s testimony and hear her inspiring story firsthand!
Watch Sarah’s Testimony

 

Tina’s Green Smoothie Recipe

Fuel your recovery with a smoothie that’s as refreshing as it is nutritious! Trainer Tina from Mantra Sarasota swears by this green smoothie to replenish energy, support muscle recovery, and stay hydrated after a Mantra workout. Packed with greens, protein, and a touch of sweetness, it’s the perfect post-class treat.

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Why Tina Loves This Smoothie:

“This smoothie is my recovery secret weapon! It’s loaded with anti-inflammatory ingredients, natural electrolytes, and protein to help my muscles recover and keep me feeling my best. Plus, it’s super quick to make—perfect for busy days when I’m teaching back-to-back classes.”

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Tina’s Recovery Green Smoothie Recipe:

Ingredients:

• 1 cup unsweetened almond milk (or coconut water for extra electrolytes)
• 1 frozen banana (natural sweetness + potassium)
• 1 cup fresh spinach or kale (rich in vitamins and minerals)
• 1 scoop vanilla or unflavored protein powder (for muscle repair)
• 1 tablespoon chia seeds (fiber + omega-3s)
• 1/2 avocado (healthy fats + creamy texture)
• Juice of 1/2 lime (refreshing + vitamin C boost)
• A handful of ice cubes

Optional Add-Ins:

• 1 teaspoon spirulina or matcha powder (for extra antioxidants)
• A pinch of cinnamon (for flavor and anti-inflammatory benefits)

Instructions:

1. Add all ingredients to a blender, starting with the liquid.
2. Blend until smooth and creamy.
3. Pour into a glass, garnish with a slice of lime or a sprinkle of chia seeds, and enjoy!

Nutrition Tips from Tina:

• “Spinach and kale provide an incredible nutrient boost without overpowering the flavor, and the avocado makes the smoothie ultra-satisfying. The lime adds a refreshing twist while supporting hydration.”
• “For recovery, protein is key. If you’re not a fan of protein powder, Greek yogurt is a great alternative.”

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Ready to try Trainer Tina’s recovery green smoothie? Blend it up and let us know how it powers your Pilates practice! Share your smoothie pics with us on social media by taggin us @mantra_fitnes!

 

Maria’s Top Tips for Starting the Year Strong

As we step into a brand-new year, it’s the perfect time to reset, refocus, and reignite your fitness goals. To help you start the year off right, we sat down with Maria Stege from Mantra South Tampa to get her best advice for embracing your Pilates practice and staying motivated throughout 2025.

Meet Maria

Maria Stege is the dedicated manager of our South Tampa studio and has been teaching Pilates for three years. With a strong background in dance, Maria began cross-training in traditional Pilates techniques to deepen her understanding of movement. When she found Mantra Fitness, she was captivated by how it combined the foundational principles of traditional Pilates with strength training, cardio, and toning—while also embracing the mental and emotional aspects of movement. Maria’s classes are known for being both challenging and rewarding, pushing her clients to reach new limits while inspiring a sense of empowerment and confidence. With a passion for helping clients connect with their bodies and minds, Maria creates a space where every class becomes a journey of personal growth and strength.

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Top Tips for a Strong Start

Here are Maria’s top tips to make the most of your Pilates practice and set the tone for a successful year:

1. Set Realistic Goals

“Instead of focusing solely on resolutions, set clear intentions for the year ahead. Think about what you want to feel, experience, or achieve. Whether it’s growing stronger, being more mindful, or improving your overall health, having a clear purpose will keep you motivated.”

2. Prioritize Consistency

“Start small but stay consistent with your fitness routine. One great way to help with this is by prebooking your classes. By scheduling your workouts in advance, you’re more likely to stay committed and treat them as non-negotiable appointments in your day. This helps build a routine and makes it easier to stay consistent.”

3. Focus on Mind-Body Connection

“Pilates is a great way to not only strengthen your body but also enhance your mind-body connection. Take time in your practice to tune into how your body feels, what it needs, and how you can move with intention. This will help reduce stress and improve overall well-being.”

4. Embrace Mental Wellness

“Make mental health just as much of a priority as physical health. Take moments throughout your day to check in with yourself, practice mindfulness, and let go of any unnecessary stress. A balanced mind leads to a stronger body.”

5. Celebrate Small Wins

“Don’t wait until big milestones to celebrate. Recognize and appreciate the progress you make every day, whether it’s mastering a new Pilates move, improving your flexibility, or sticking to your routine.”

6. Nourish Your Body

“Fuel your body with good nutrition that supports your fitness goals. Focus on a balanced diet that gives you energy and supports your recovery after workouts. Hydration and rest are just as important for your overall success.”

7. Stay Open to Growth

“Be open to new experiences, whether it’s trying a new class, setting a new fitness goal, or exploring a different mindset. The beginning of the year is the perfect time to challenge yourself and grow in unexpected ways.”

8. Surround Yourself with Support

“Whether it’s through a supportive fitness community, friends, or family, having a positive network around you can make all the difference. Encourage others and allow them to encourage you as you work toward your goals.”

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A Message from Maria

“As I reflect on the past year, I’m filled with gratitude for the incredible community here at Mantra. I’m so thankful for the opportunity to teach and grow alongside such inspiring clients and fellow instructors. 2025 is already looking so bright, and I can’t wait to see all the ways we’ll continue to challenge ourselves, grow stronger, and push our limits. I’m excited for what’s ahead and so grateful to be a part of this amazing journey with all of you. Thank you for your unwavering support—let’s make this year our strongest yet!”

Ready to get started? Book your next class today and let’s move into the new year together, stronger than ever!

Hello 2025! 

As we move into the new year, it’s the perfect time to reflect on your fitness journey and set yourself up for success in 2025. At Mantra, we believe in the power of intentional movement, consistency, and a supportive community to help you reach your goals. Here are some key principles to guide you along the way.

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Set Realistic Goals

Start by defining clear, attainable goals. Whether you’re aiming to build strength, improve flexibility, or simply stay consistent with your practice, breaking down big goals into smaller, achievable steps will keep you motivated and on track.

Consistency is Key

We know that true progress comes with regular practice. By committing to consistent sessions and taking advantage of our wellness offerings like sauna and red light therapy, you’ll see lasting results and feel more connected to your body and mind.

Accountability Partners

Having someone to share your journey with makes all the difference. At Mantra, we encourage you to find an accountability partner, whether it’s a fellow client or one of our instructors. Together, you can stay motivated, celebrate milestones, and support each other in achieving your goals.

Practice Self-Care and Mindfulness

Self-care is just as important as your fitness routine. By incorporating mindfulness into your practice and making time for wellness activities, you’ll reduce stress, improve mental clarity, and create balance in your life. At Mantra, we offer a space where you can focus on both your physical and mental well-being.

Celebrate Progress, Not Perfection

Fitness is a journey, not a destination. Every small victory counts, whether it’s mastering a new move or simply showing up to class. At Mantra, we celebrate every step forward and encourage you to enjoy the process of growth and self-discovery.

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As you set your intentions for the new year, remember that we’re here to support you every step of the way. Let’s make 2025 the year of intentional movement and meaningful progress—together!

 

Client Spotlight: Meet Talley T, One of Our Mantra Rockstars!

At Mantra Fitness, we love celebrating the incredible individuals who make our community so special. This month, we’re excited to introduce you to Talley from Mantra Lakewood Ranch. She has been a part of our Pilates family for the past six months, and her story is full of motivation, dedication, and inspiration. Let’s get to know her better!

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How did you get started with Mantra?

“I was actually introduced to Mantra by my daughter’s best friend who had been doing classes for months and we noticed an amazing transformation in her physique. I have been a Physical Therapist for years and have tried so many different types of exercise and I wanted to do something where I felt welcomed and comfortable to work out and to really tone and get fit. As a 56 year old woman it becomes more and more difficult to lose weight and to tone and it is imperative that we continue to do resistance training to keep our lean body mass. I have going to Mantra for about 4-5 months now and have lost over 20 lbs and have completely transformed by mind, body and spirit.”

What’s your favorite part of class at Mantra Fitness?

“I love coming to Mantra and being greeted every time with a welcoming smile, and I enjoy all of the instructors as they are all amazing instructors.”

How have Mantra workouts changed your life?

“I have been going through a difficult time in my life and Mantra has created a positive retreat and has helped me move forward into a place of healing and renewal.”

If you had to pick one word to describe your journey at Mantra, what would it be?

“Inspirational!”

What would you say to someone thinking about trying a Mantra workout for the first time?

“You will love the change you will see in your life and your body. I always tell people that Prayer and Pilates has changed my life in an amazingly positive way. It has been a wonderful journey since I started at Mantra, just like life, Pilates is challenging but if you persevere and choose the road less traveled the reward is immeasurable.”

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Talley is a true inspiration, and we’re so lucky to have her in our Pilates community. Whether she’s crushing it on the mega or bringing her positive energy to the studio, we’re always excited to see her! Be sure to say hi when you catch her in class!

Reflect, Reset, Renew: Preparing Your Mind and Body for the New Year with Pilates

As the year comes to a close, it’s natural to reflect on what’s behind us and set intentions for what lies ahead. At Mantra Fitness, we believe that Pilates is more than a workout—it’s a tool to help you reset your mind, renew your body, and step confidently into the New Year.

Here’s how you can use Mantra workouts to create a fresh start for your wellness journey in the months ahead.

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Reflect: Honor Your Progress

Before rushing into resolutions, take a moment to celebrate how far you’ve come. Reflect on your Mantra journey:

• What movements or exercises have become easier?
• How has your strength, flexibility, or mindset evolved?
  Acknowledging your progress builds gratitude and inspires you to keep going. Consider jotting down a few wins from the past year, no matter how small—they all add up!

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Reset: Find Balance Amid the Chaos

The New Year often brings excitement, but it can also feel overwhelming. Pilates helps you ground yourself by focusing on breath, alignment, and intentional movement.

• Try This: Start your day with a few minutes of deep breathing or light stretching on the mat. Simple movements like Cat-Cow or Roll-Ups can help reset your mind and body for the day ahead.
  Remember, every time you step into the studio, it’s an opportunity to quiet the noise and connect with yourself.

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Renew: Set Intentions, Not Resolutions

Rather than creating rigid resolutions, focus on intentions that align with your values and wellness goals. For example:

• Instead of “I’ll work out five times a week,” try “I’ll honor my body by moving consistently and joyfully.”
• Instead of “I’ll lose weight,” consider “I’ll nourish my body with movement, rest, and care.”
  Mantra workouts teach us to approach goals with mindfulness and patience, reminding us that progress comes from consistency, not perfection.

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Start Your Year Strong with Mantra Fitness

Ready to step into 2025 with strength, clarity, and intention? We’re here to support you every step of the way. Whether it’s your first class or your fiftieth, our instructors are ready to guide you toward your wellness goals.

Let’s reflect, reset, and renew—together. 💫

Special Offer: Kick off the New Year with our New Member promotion – 1 month unlimited for $199! Sign up today to start your journey.

How Kalesta Prepares to Teach Mantra Workouts

Every great class starts with a prepared instructor. Today, we’re diving into the behind-the-scenes world of our very own Kalesta to learn about the steps they take to ensure every class at Mantra Sarasota is an exceptional experience for all participants.

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1. What inspires you to teach Mantra workouts?

“What inspires me to teach at Mantra Fitness is the incredible community we’ve built. Seeing clients transform not just physically but also mentally as they gain confidence and strength is so rewarding. I love being part of their wellness journeys and watching them achieve things they never thought possible. The supportive, uplifting energy at Mantra keeps me motivated every day to give my best and help others reach their potential.”

2. How do you structure your classes?

“My classes typically follow a block format, working on fatiguing one muscle group at a time. I really feel like this helps us be the most efficient we can be!”

3. What is your routine before teaching a class?

“Since I teach in the early morning, I try to wake up early to spend some time getting myself in the right headspace to be a positive and effective instructor for the clients. Everyone has a lot going on in their own lives, and I enjoy seeing them leave class happier than when they came in!”

4. How do you select music for your classes?

“It depends on the energy of the day. I like switching it up between DJ mixes, current pop, and house beats!”

5. Do you incorporate any new trends or techniques into your classes?

“I try to stay current with my techniques and constantly pull from my anatomy and physiology training.”

6. How do you ensure your classes cater to all fitness levels?

“Inclusivity is key! I hone in on queuing proper form, and I take time to walk around the room – making sure everyone is in the proper position. This way, everyone from beginners to advanced students can participate and benefit.”

7. What is the most rewarding part of teaching at Mantra Fitness?

“A big reward of teaching at Mantra is watching the clients grow in strength and self-confidence. They share an hour of their day with me, and I don’t take that lightly! I want to show respect for their time, and I do my best to give them a good class that hopefully leaves them stronger and proud of themselves!”

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Conclusion

A well-prepared instructor like Kalesta makes all the difference. Her dedication and passion for teaching ensure that every class is a memorable and beneficial experience. Join us for class at Mantra Fitness and experience it for yourself!