SimplyWellthy and Mantra OC Event

SimplyWellthy and Mantra OC Event

Mantra loves teaming up with other mover and shakers in our community. This last week we teamed up with Orange County, CA local Deanna Skolos, also known as Simply Wellthy,  to host our first ever event at our San Juan Capistrano Location. Deanna, started...
Understanding Intermittent Fasting

Understanding Intermittent Fasting

The concept of fasting: Fasting has been around for centuries. Fasting is abstaining from all or some kinds of food or drink for a specific amount of time. First introduced for religious reasons, fasting has many health benefits as well.​The body needs energy to...
5 Fast Ways to Improve Your Love Life

5 Fast Ways to Improve Your Love Life

It’s Valentine’s Month and the perfect time to take true stock of where we are romantically… right? Sure, we all want that amazing intimate relationship–or maybe we’re already in one–but finding and keeping love can feel very different and sometimes...
Five New Year’s Resolutions You’ll Keep

Five New Year’s Resolutions You’ll Keep

We do this every year. Make a list of all the things we plan on changing, then a month (okay, a week) rolls by and we’ve forgotten everything. How about making a list with items we’ll actually keep?? ​The key to keeping our Resolutions is in making them MORE about...
Top Tips to Stress Less This Season

Top Tips to Stress Less This Season

Top Tips to Stress Less This Season It’s that magical time of year again!! The decorations are out, your kids are in, and everywhere you go there’s holiday cheer… and lines… and food… and traffic… and not enough time to get everything...