Unlocking the Mental Benefits of Mantra Fitness: Empower Your Mind, Strengthen Your Body

In our quest for holistic well-being, discovering a fitness routine that not only strengthens the body but also nurtures the mind is a true gem. Mantra Fitness, an emerging workout approach, has garnered attention for its unique ability to provide comprehensive mental and physical benefits. While it is widely recognized for its impact on physical strength, flexibility, and endurance, it is essential to acknowledge the profound mental benefits that Mantra Fitness offers. In this blog post, we will explore the mental advantages of Mantra Fitness, shedding light on how this practice can empower your mind while strengthening your body.

Mindful Movement and Presence

At the core of Mantra Fitness lies the cultivation of mindfulness and presence. The practice encourages you to connect deeply with your body, movements, and breath, creating a profound mind-body connection. By focusing your attention on the present moment, you enhance your mindfulness skills, reducing stress and anxiety while increasing mental clarity. The deliberate and conscious movements in Mantra Fitness foster a sense of calm, allowing you to let go of distractions and embrace the power of the present.

Stress Reduction and Emotional Balance

Regular engagement in Mantra Fitness can be an effective tool for stress reduction and emotional balance. The practice incorporates movements, breathwork, and meditation techniques that help activate the parasympathetic nervous system, inducing a relaxation response. This response can alleviate stress, promote emotional balance, and improve overall mental well-being. Mantra Fitness provides a dedicated space to release tension, allowing you to let go of negative emotions and find inner calmness.

Increased Mental Resilience

Mantra Fitness challenges not only your physical strength but also your mental resilience. The practice often involves sustained holds, intense sequences, and repetitive movements, testing your perseverance and mental fortitude. As you navigate through these challenges, you develop resilience, the ability to face obstacles with determination and bounce back from setbacks. Mantra Fitness empowers you to embrace discomfort, pushing your boundaries and expanding your mental capacity in the process.

Self-Awareness and Mindset Transformation

Engaging in Mantra Fitness cultivates self-awareness, enabling you to better understand your body, mind, and emotions. By connecting with your physical sensations and observing your thoughts during practice, you gain insight into your patterns, strengths, and areas for growth. This heightened self-awareness paves the way for mindset transformation, allowing you to challenge limiting beliefs and adopt a positive, growth-oriented perspective. As a result, you develop self-confidence, self-acceptance, and a greater sense of self-worth.

Empowerment and Personal Growth

Mantra Fitness is a journey of self-empowerment and personal growth. Through consistent practice, you develop discipline, perseverance, and a sense of achievement as you progress and accomplish new milestones. The challenges faced in Mantra Fitness serve as metaphors for overcoming obstacles in life, fostering resilience and empowering you to face challenges head-on. This growth mindset transcends the boundaries of the practice, positively impacting various aspects of your life.


Mantra Fitness offers a holistic approach to well-being by nourishing both the mind and body. Through mindful movement, stress reduction, increased mental resilience, self-awareness, and personal growth, this practice empowers your mind while strengthening your body. By incorporating Mantra Fitness into your fitness routine, you embark on a transformative journey that enhances mental clarity, emotional balance, and overall well-being. So, if you’re searching for a workout modality that goes beyond physical transformation, Mantra Fitness is a profound avenue for cultivating mental strength, empowering your mind, and invigorating your body. Embrace the mental benefits of Mantra Fitness, and unlock your true potential.

How Mantra Can Improve Your Posture and Alignment

Maintaining good posture and proper alignment is crucial for overall health and well-being. However, in today’s sedentary lifestyle, many people suffer from poor posture, leading to various musculoskeletal issues. Fortunately, there is a solution: Mantra. This practice focuses on core strength, flexibility, and body awareness, making it a powerful tool for improving posture and alignment. In this blog post, we will explore how Mantra can positively impact your posture and help you achieve a more aligned and balanced body.

Understanding Posture and Alignment

To truly appreciate the benefits of Mantra in improving posture and alignment, it’s important to first understand these concepts. Posture refers to the position of your body while sitting, standing, or moving, while alignment refers to the correct positioning of your bones, muscles, and joints. Poor posture and misalignment can lead to issues such as back pain, neck strain, and reduced mobility.

Building Core Strength

A strong core is the foundation of good posture. Mantra places significant emphasis on developing core strength, specifically targeting the deep muscles of the abdomen, back, and pelvis. By strengthening these muscles, Mantra helps stabilize your spine, reducing the tendency to slouch or slump forward. As your core becomes stronger, you naturally maintain a more upright and aligned posture throughout daily activities.

Improving Flexibility and Range of Motion: Flexibility plays a vital role in maintaining good posture. Tight muscles can restrict movement and contribute to poor alignment. Mantra incorporates a variety of stretching exercises that promote flexibility, elongating muscles and releasing tension. By increasing your flexibility and range of motion, Mantra helps you achieve a more balanced body, reducing strain on your joints and promoting better posture.

Enhancing Body Awareness: One of the key principles of Mantra is body awareness. Through mindful movement and precise execution of exercises, Mantra encourages you to become more in tune with your body. You learn to identify and correct postural imbalances and asymmetries, such as rounded shoulders or a tilted pelvis. With regular practice, this heightened body awareness carries over into your daily life, allowing you to maintain optimal posture and alignment.

Correcting Muscular Imbalances: Muscular imbalances, where certain muscles are overactive or underactive, can greatly affect your posture. For example, weak back muscles and tight chest muscles can contribute to a rounded shoulder posture. Mantra exercises target specific muscle groups, helping to rebalance your body and correct these imbalances. By strengthening weak muscles and lengthening tight ones, Mantra aids in achieving a more aligned and symmetrical body.

Postural Alignment Exercises: Mantra offers a wide range of exercises designed to improve postural alignment. These exercises focus on mobilizing and stabilizing specific areas of the body, such as the shoulders, spine, and hips. From exercises that strengthen the upper back to those that lengthen the hip flexors, each movement targets a particular postural concern. The result is a more aligned and balanced body that moves with greater ease and efficiency.

Conclusion: Maintaining good posture and alignment is essential for a confident and graceful appearance, as well as optimal health and function. Mantra, with its focus on core strength, flexibility, and body awareness, provides an effective and holistic approach to improving posture. By practicing Mantra regularly, you can strengthen your core, correct imbalances, enhance flexibility, and develop a keen sense of body awareness. Embrace the transformative power of Mantra and discover a more aligned, balanced, and pain-free body. Start your Mantra journey today and experience the long-term benefits it offers for your posture and overall well-being.

Sweat, Stretch, and Sip: How Hydration Enhances Your Mantra Practice

When it comes to maintaining a healthy and balanced lifestyle, Mantra is a fantastic choice. This low-impact exercise method not only improves flexibility, strength, and posture but also promotes mental clarity and overall well-being. However, achieving the maximum benefits from your Mantra practice requires more than just sweat and stretching. Hydration plays a crucial role in optimizing your performance and enhancing the results you can achieve. In this article, we’ll explore the importance of hydration in Mantra and provide practical tips to help you stay properly hydrated during your workouts.

The Significance of Hydration in Mantra

  1. Optimal Muscle Function: Mantra exercises engage various muscle groups, and adequate hydration is vital for their proper functioning. Water is essential for carrying nutrients to the muscles and removing waste products. When dehydrated, muscles can become fatigued more quickly, leading to decreased performance and increased risk of injury.
  2. Joint Lubrication: Pilates emphasizes fluid movements that promote joint mobility and flexibility. Proper hydration helps maintain the lubrication of your joints, reducing friction and promoting smooth and pain-free movements. Staying hydrated also supports the health of your cartilage, which cushions your joints during exercise.
  3. Temperature Regulation: Mantra workouts can be intense, causing your body to heat up and sweat. Sweating is your body’s natural cooling mechanism, but it also leads to fluid loss. By staying hydrated, you help regulate your body temperature, preventing overheating and allowing you to perform at your best.

Hydration Tips for Mantra Practitioners

  1. Start Hydrating Before Your Session: It’s important to begin hydrating well before your Mantra session. Aim to drink 16-20 ounces (473-591 ml) of water about 2-3 hours before your workout. This will ensure that your body is adequately hydrated and ready to perform optimally.
  2. Sip Water Throughout Your Session: During your Mantra class or workout, keep a water bottle nearby and take small sips whenever necessary. Listen to your body’s thirst cues and drink enough to quench your thirst without overdoing it. It’s best to avoid gulping large amounts of water, as this can cause discomfort during movement.
  3. Choose Electrolyte-Enhanced Drinks: Mantra workouts can cause you to sweat, which leads to the loss of electrolytes such as sodium and potassium. Replenishing these essential minerals can help maintain proper muscle function and prevent cramping. Consider adding electrolyte-enhanced drinks or natural electrolyte sources like coconut water to your hydration routine.
  4. Post-Workout Hydration: After your Mantra session, don’t forget to rehydrate. Drink water or a recovery beverage within 30 minutes of completing your workout to replenish lost fluids and support muscle recovery.


Hydration is a vital component of any exercise routine, including Mantra. Proper hydration enhances your performance, optimizes muscle function, and supports joint health. By incorporating simple hydration practices, such as starting early, sipping water during your workout, and replenishing electrolytes, you can elevate your Mantra practice to new heights. Remember to listen to your body’s cues, and always prioritize staying hydrated for a safe, effective, and rewarding Mantra experience.

So, next time you step onto your Megaformer, remember to “sweat, stretch, and sip” for an enhanced mind-body workout that leaves you feeling refreshed and invigorated.

Nutrition Hacks for Mantra Enthusiasts: Eating Right for Optimal Results

The practice of Mantra has incredible benefits for the mind, body, and spirit. But did you know that your nutrition plays a crucial role in optimizing the results of your Mantra practice? In this blog post, we’ll explore some nutrition hacks specifically designed for Mantra enthusiasts. By fueling your body with the right nutrients, you can enhance your focus, energy levels, and overall well-being, allowing you to dive deeper into your Mantra practice.

Prioritize Balanced Macronutrients

To support your Mantra practice, it’s important to consume a well-balanced diet that includes all three macronutrients: carbohydrates, proteins, and fats. Carbohydrates provide the energy your brain needs for focused meditation, proteins support mental clarity, and healthy fats nourish the nervous system.

Hydrate, Hydrate, Hydrate

Staying hydrated is vital for maintaining optimal brain function during your Mantra sessions. Proper hydration supports cognitive function, aids in concentration, and promotes overall well-being. Drink water regularly throughout the day to ensure you’re adequately hydrated.

Opt for Nutrient-Dense Foods

Nourishing your body with nutrient-dense foods will support your Mantra practice. Focus on incorporating colorful fruits and vegetables, whole grains, lean proteins, and healthy fats into your diet. These foods provide essential vitamins, minerals, and antioxidants, nourishing both your body and mind.

Timing is Key

Consider the timing of your meals to optimize your Mantra practice. Avoid heavy meals immediately before your sessions, as they can make you feel lethargic. Instead, opt for light, easily digestible snacks or meals at least an hour before your Mantra practice to maintain mental alertness and prevent discomfort.

Mindful Eating

Practicing mindfulness extends beyond your Mantra sessions and into your eating habits. Engage in mindful eating by paying attention to your body’s hunger and fullness cues. Eat slowly, savor each bite, and cultivate gratitude for the nourishing food that supports your Mantra practice.

Nurturing Your Nervous System

Mantra practice benefits from a calm and balanced nervous system. Incorporate foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, which promote brain health and support a tranquil state of mind. Additionally, prioritize foods high in magnesium, such as leafy greens, avocados, and almonds, to help regulate stress and anxiety levels.

Individualize Your Nutrition

Remember that each person is unique, and what works for one may not work for another. Pay attention to how different foods affect your body and mind during your Mantra practice. Experiment and find the foods that make you feel most energized, focused, and at ease during meditation.

Stay Consistent

Consistency is key when it comes to both Mantra practice and nutrition. Establish a routine that includes regular Mantra sessions and a balanced diet. Consistently nourishing your body with the right nutrients will support your journey toward deeper self-awareness and spiritual growth.


Nourishing your body through proper nutrition is a powerful way to enhance your Mantra practice. By incorporating balanced macronutrients, staying hydrated, choosing nutrient-dense foods, timing your meals strategically, practicing mindful eating, nurturing your nervous system, individualizing your nutrition, and staying consistent, you can optimize the results of your Mantra practice. Remember, a nourished body supports a focused mind, and fueling it with the right nutrients will help you unlock the transformative benefits of your Mantra journey.

Unveiling the Distinction: Traditional Pilates vs. Mantra Fitness

In the realm of fitness, various exercise modalities aim to enhance strength, flexibility, and overall well-being. Among these, traditional Pilates and The Mantra Method stand out as prominent methodologies. While both practices contribute to improved physical fitness, they differ significantly in approach, intensity, and outcomes. In this blog post, we will explore the key distinctions between traditional Pilates and Mantra Fitness, shedding light on their unique features and helping you make an informed choice for your fitness journey.

Traditional Pilates: A Classic Approach

Created by Joseph Pilates in the early 20th century, Pilates has evolved over the years. It emphasizes core strength, flexibility, and mind-body connection. Traditional Pilates exercises are typically performed on a mat or specialized Pilates equipment such as the Reformer, Cadillac, or Wunda Chair. The fundamental principles of Pilates include breath control, concentration, centering, precision, flowing movement, and control. This form of exercise aims to improve posture, body awareness, and develop long, lean muscles.

Key Features of Traditional Pilates:

  1. Mind-Body Connection: Traditional Pilates focuses on the connection between mind and body, fostering mental focus and awareness during exercise.
  2. Core Strength and Stability: Core muscles, including the abdominals, back, and pelvis, are primary targets in traditional Pilates, aiming to develop strength and stability.
  3. Mindfulness and Empowerment: Traditional Pilates places emphasis on mindfulness, incorporating practices like breathwork and positive affirmations to foster a sense of empowerment and mental well-being.
  4. Low-Impact: Traditional Pilates exercises are generally low-impact, making them suitable for individuals with joint sensitivities or injuries.
  5. Controlled Movements: Pilates emphasizes deliberate and controlled movements, emphasizing precision and proper alignment.

Mantra Fitness: A Dynamic Approach

The Mantra Method is a contemporary workout method that combines elements of strength training, cardiovascular conditioning, and mindfulness. It integrates yoga-inspired movements, bodyweight exercises, and high-intensity interval training (HIIT) techniques. The aim of Mantra Fitness is to build strength, improve endurance, and foster a sense of mind-body connection through movement. With a focus on empowering individuals and cultivating a positive mindset, Mantra Fitness offers a dynamic and holistic fitness experience.

Key Features of Mantra Fitness

  1. Dynamic and Energetic: Mantra workouts are characterized by dynamic movements and high-energy exercises, creating a sense of vitality and excitement.
  2. Strength and Endurance: Mantra sessions incorporate strength training and HIIT elements, challenging the body’s muscular endurance and promoting overall strength.
  3. Flexibility and Balance: Mantra exercises incorporate stretching and lengthening movements, promoting improved flexibility and balance.
  4. Versatility and Adaptability: Mantra offers a range of exercises and modifications, making it accessible to individuals of various fitness levels and abilities.
  5. Full-Body Engagement: Mantra workouts engage multiple muscle groups simultaneously, promoting a comprehensive and balanced approach to fitness.

Choosing the Right Fitness Modality

When choosing between traditional Pilates and The Mantra Method, there is no definitive right or wrong choice. Both methods offer unique benefits and can be tailored to individual fitness goals and preferences. If you prefer a slower, mindful approach to exercise that emphasizes core strength, flexibility, and body awareness, traditional Pilates may be the ideal fit. On the other hand, if you seek a dynamic and energetic workout that combines strength training, mindfulness, and full-body engagement, Mantra might be more suitable.


Traditional Pilates and The Mantra Method offer distinct approaches to fitness, each with its own set of benefits and characteristics. Traditional Pilates focuses on core strength, flexibility, and mind-body connection, while Mantra offers a dynamic and holistic fitness experience that combines strength training, mindfulness, and full-body engagement. By understanding the key differences between these two modalities, you can make an informed decision and choose the one that aligns best with your fitness goals, interests, and preferences. Remember, the most important aspect is finding joy and sustainability in your fitness journey, regardless of the method you choose.


Discover the Incredible Physical Benefits of Pilates: Strengthen, Tone, and Transform Your Body

In a world where physical fitness and well-being are becoming increasingly important, finding an exercise regimen that not only delivers results but also engages your mind and body is key. Enter Pilates – a versatile and effective workout that has gained popularity among health enthusiasts. In this blog post, we will delve into the remarkable physical benefits of Pilates and explore how it can strengthen, tone, and transform your body.

Understanding Pilates

Pilates, developed by Joseph Pilates in the early 20th century, is a holistic exercise system that focuses on core strength, flexibility, and overall body awareness. Its principles emphasize proper alignment, control, breath, concentration, precision, and flow. By understanding the essence of Pilates, you can maximize the physical benefits it offers.

Strengthening Your Body with Pilates

One of the primary benefits of Pilates is its ability to strengthen your entire body. By engaging the deep core muscles, Pilates helps improve overall strength and stability. With a series of controlled movements and exercises, you can target specific muscle groups, including your abs, back, arms, shoulders, and legs. Strengthening these areas not only enhances your physique but also supports better posture and reduces the risk of injury.

Toning and Sculpting Your Body

In addition to strength, Pilates is renowned for its toning and sculpting effects. Unlike traditional weightlifting, Pilates focuses on long, lean muscles, resulting in a more streamlined appearance. By incorporating exercises that specifically target areas such as the arms, chest, thighs, buttocks, and abdominals, you can tone and shape your body in a way that is both effective and aesthetically pleasing.

Improving Flexibility and Range of Motion

Flexibility is a crucial aspect of physical well-being, especially as we age. Pilates offers a multitude of stretching techniques that promote improved flexibility and increased range of motion. Through exercises that emphasize elongation and fluid movement, Pilates helps lengthen and strengthen your muscles, particularly in areas such as the spine, hips, pelvis, shoulders, and neck. Enhanced flexibility not only aids in everyday activities but also reduces muscle tension and the risk of injury.

Enhancing Posture and Body Alignment

Good posture is not only a matter of aesthetics but also vital for maintaining optimal health. Pilates plays a significant role in improving posture by targeting core engagement and body alignment. The exercises encourage proper spinal alignment, strengthen the muscles responsible for supporting your spine, and correct imbalances that may result from sedentary lifestyles or repetitive movements. By incorporating Pilates into your routine, you can stand taller, with improved posture that positively impacts your overall well-being.

Boosting Energy and Vitality

In the fast-paced world we live in, having a workout that not only challenges your body but also energizes your mind is invaluable. Pilates provides just that. The combination of controlled movements, breath awareness, and the mind-body connection inherent in Pilates leads to increased energy and vitality. By promoting circulation, oxygenation, and a heightened sense of awareness, Pilates leaves you feeling rejuvenated and invigorated after each session.


Pilates offers an extraordinary array of physical benefits that make it an ideal exercise regimen for middle-aged women who are enthusiastic about health and wellness. From strengthening and toning your body to enhancing flexibility, improving posture, and boosting energy, Pilates has the power to transform both your physique and your overall well-being. So why not give it a try? Incorporating Pilates into your fitness routine can lead to a stronger, toned, and transformed body that radiates health and vitality.


Join the Pilates Revolution: Your Pathway to Fitness and Friendship

The Pilates Revolution: A New Way to Stay Fit and Make Friends

Welcome to the world of Pilates, where fitness meets friendship. In this blog post, we will explore the power of Pilates as a revolutionary fitness practice that not only enhances your physical well-being but also fosters meaningful connections with like-minded individuals. Discover how Pilates can transform your life and lead you to a path of both fitness and friendship.

The Evolution of Pilates

Pilates has come a long way since its inception. Originally developed by Joseph Pilates in the early 20th century, it has evolved into a popular fitness practice embraced by people of all ages and fitness levels.

Pilates is no longer just an exercise routine; it has become a thriving community. Across the globe, individuals are coming together to practice it, creating a supportive and encouraging environment that goes beyond mere fitness.

Participating in group fitness activities, like Pilates classes, offers numerous advantages. It promotes accountability, motivation, and a sense of belonging. By joining a Pilates community, you’re not only investing in your physical health but also gaining a network of friends who share your wellness journey.

Pilates for Fitness: A Comprehensive Approach

Pilates focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. Through controlled movements and mindful breathing, it offers a comprehensive approach to fitness.

Whether you’re looking to increase strength, improve posture, rehabilitate an injury, or enhance athletic performance, Pilates can be tailored to meet your specific goals. It targets and tones various muscle groups, providing a holistic workout experience.

While Pilates may not be primarily associated with weight loss, it can be an effective component of a weight management program. By building lean muscle mass and improving overall body composition, it contributes to a healthy and balanced lifestyle.

Pilates for Friendship: Building Connections through Exercise

Exercise has a unique way of bringing people together. Engaging in fitness activities, such as Pilates, cultivates a sense of camaraderie, promotes social interaction, and fosters lasting friendships.

Attending Pilates classes introduces you to individuals who share a common interest in health and wellness. The shared experience of challenging workouts and personal growth creates a strong bond among participants.

Having a support system plays a vital role in achieving fitness goals. Pilates communities provide encouragement, motivation, and a sense of accountability, making the fitness journey more enjoyable and sustainable.

Starting Your Pilates Journey: Tips and Tricks

Consider factors such as class type (mat or equipment-based), instructor expertise, and class size when selecting a Pilates class that suits your preferences and fitness level.

Prior to attending your first Pilates class, familiarize yourself the basic principles and arrive with comfortable workout attire and a positive mindset. Remember, everyone starts somewhere, so embrace the learning process.

To make the most of your Pilates journey, establish a consistent practice schedule, set achievable goals, and stay motivated by celebrating your progress along the way. Remember that fitness and friendship go hand in hand, so embrace both aspects of the Pilates revolution.

Embracing the Pilates revolution is not just about transforming your physical fitness; it’s about embarking on a journey of personal growth and meaningful connections. By joining a community, you’ll experience the power of fitness and friendship intertwined, propelling you towards a healthier and happier life. So, take the leap, find a Pilates class near you, and discover the incredible benefits that await. Start your Pilates journey today and witness the transformation in both your body and your social circle. Remember, the path to fitness and friendship begins with a single step into the world of Pilates.

Are You Doing Enough to Stay Healthy? 5 Simple Ways to Boost Your Immune System 

Have you noticed lately that people of all ages are focused on how to stay healthy or should I say how to “Not get Covid-19?” As I scurry out of the door with my two younger children I am constantly repeating,  “Don’t forget your mask.. and don’t forget your hand sanitizer!” We wash our hands obsessively and take preventative measures to “Not get sick.” After I finally got over my fear to go back to the supermarket, the gym and go out to a restaurant again (in that order), I did my research on how we can all boost our immune system. The immune system is the body’s first line of defense against illness. A stronger immune system means there is less of a chance of getting sick. Let’s face it, don’t we all want a stronger immune system to live longer healthier lives? I know I do! There is something liberating about letting go of that which we can’t control and focusing on what we can, our health and vitality. Take a look below to see the following simple methods we can use to boost our immune system. 


A recent study was done by UCSF showing that people that slept less than 6 hours a night were 4 times more likely to catch a cold when exposed to the virus as opposed to people who slept 7 hours or more. Scientists have long known that sleep is an essential part of well-being and now more than ever we need our sleep!


Studies show a direct link between stress and dehydration. High levels of stress can weaken the immune system but proper hydration can actually improve how your body intakes nutrients. Another important aspect of water is that it cleanses your body of toxins. Try drinking a glass of water with lemon in it in the morning. Lemons have high levels of Vitamin C which aids in boosting your immune system and detoxification.


Exercising is my favorite of the list and if you are reading this it may be yours too! The American Heart Association recommends 150 minutes of moderate intensity activity per week to stimulate your immune system. That’s only 30 minutes for 5 days or a 50 minute Mantra class at least 3 days a week. Exercise actually causes change in antibodies and white blood cells. The white blood cells are the body’s immune system cells that fight disease. Who’s ready to work out today?

Healthy Diet

Although this one seems like the most evident to a healthy immune system it also can be the most challenging to maintain. Experts say that the body absorbs it’s vitamins best directly from the source of food; it is important to note what we may not be getting enough of and take vitamins to supplement ourselves. According to Harvard Chan School of Public Health, the nutrients that are critical for essential growth and function of immune cells are as follows, Vitamin C, Vitamin D, zinc, selenium, iron and protein. 

Stress less

Scientists have found that when we are stressed the immune system’s ability to fight off antigens is reduced. So how do we stress less? Everyone has different methods that are effective for them including breathing exercises, meditation, prayer etc. Practicing gratitude daily can also help reduce stress. When we are truly grateful for the things that are going right in our lives it shifts our mind set for a more positive day!

There you have it, 5 simple methods to ensure your immune system stays supercharged! One more thing, don’t leave home without your hand sanitizer and your face mask. Stay healthy and stay positive!

The Many Benefits of Buddy Workouts



Solo workouts often feel like…work. You’re by yourself, earbuds in, and counting down the songs before you’re finally done. Classes can also make you feel awkward or overwhelmed—you don’t know anybody, you have trouble figuring it out, and you’re not even sure you want to come back.

Buddy Workouts are fast replacing solo workouts because working out with a buddy provides motivation, accountability, and, most of all, fun! Studies have shown that being part of a team helps to decrease anxiety and increase your potential for meeting challenges and achieving success. Your endorphins also kick in at a higher rate, too. 

You work out and perk out when you couple up, and here’s why:

  1. FUN. When you look forward to seeing your friend and working out together, you’re going to do it. Keeping it fun keeps it going! When we go it alone, we’re much more likely to find excuses for not maintaining our routine. Buddy-up with a friend who makes you laugh through the sweat and tears, and feel how much more fun a brutal workout can be when done together.
  2. ACCOUNTABILITY. When you want to waver, a good workout buddy has your number. Your buddy will keep you accountable and on track, like a coach, “You can do this!,” or a sponsor, “You can’t do that!,” which is why we want a workout buddy in the first place. When you take advantage of this great buddy system, where you’re giving and receiving, you discover what an amazing gift it truly is. Together you keep each other strong and on the same page, making progress and meeting your goals.
  3. CHALLENGING (EACH OTHER). A dream team works together as a unit, providing encouragement when you need it and kudos for a job well done. The best buddies know when it’s time to kick it up a step and challenge one another towards new and amazing goals. That’s when the fun really happens! Keep the pressure on, strive forward, and journey on to excellence as a team.
  4. MOTIVATION. We’re only human, which means there are times when we feel less than powerful, more like lazy…or sad. A good workout buddy knows better than to make us feel worse—he or she will know how to get us going, inch by inch, even when it seems impossible. Think about the times you’ve been alone and unhappy; then think about being unhappy when you’re with a friend. It never lasts. Let your workout buddy motivate you to act, no matter how small your action may be. Each step matters because you matter. And, like the best relationships, the encouragement and motivation is a two-way street: you encourage and motivate your buddy; your buddy encourages and motivates you.
  5. LONG-TERM COMMITMENT.  The relationship you always dreamed of may be the one that’s best for your body and mind, too. Buddy workouts are built on compatibility, a shared interest in physical fitness, and a commitment to overall health. What’s more, with the right partner you’re less likely to lose interest and quit.

6. REWARD. Workout buddies are constantly rewarded, with fitness, friendship, and a powerful sense of accomplishment. Through thick and thin, sun and rain, and wherever our bodies are at the moment, we feel the rewards of having kept to our programs and achieved our goals. A tight backside is one thing; a tight friendship is everything!

So where do you find this perfect partner? Is there a dating app “All Workout, No Play”? Or www.Buddies.com? Here are some tips for finding the best workout buddy for you:

At the gym: There are tons of people working out alongside you at the gym or fitness center, and you see them every time you’re there. If they seem interested in the same equipment or share the same style of workout, be brave and strike up a conversation to see if you’re a match. You could also check with the trainer on site to see if there are members looking for workout buddies, because chances are good there are.

Classes: When you’re enrolled in a class, it’s a safe bet that the people there also enjoy Pilates, yoga, spin—whichever activity you’re already doing. For example, all classes at Mantra are great buddy workouts because it’s tough but also fun to share the burn and results as a team. Buddy-up for future classes together and before you know it you’re a workout duo!

Friends: You know who your friends are, so if you throw out a massive invite to work out the next day, don’t be surprised if only one or two agree to Lagree with you. It’s not personal; it’s who they are. Best to leave your bestie at home with her selfies and connect with a buddy who really wants the workout you do. Friends may still come around, but a workout buddy is in it for the long haul.

Online sites: There are workout sites available, but use caution when seeking out a buddy you’ve never met. Make sure any apps you use are pre-screened (check ratings) and offer details. If you don’t feel comfortable, honor your instincts and take a pass.

Colleagues: Mixing work with working out can be great or a total bust. Nothing is worse than having to see someone every day after a workout buddy disaster. Like any good office romance that hits the skids, it’s hard to share the microwave, let alone a boardroom, without misery. Think hard before entering this zone—your friends you can forgive because they love you; your boss, well, that’s another story.

Keep in mind that a workout buddy is for working out. Make sure you share the same interests and goals for achieving a healthy, positive, and successful workout experience. Your workout buddy doesn’t have to be your closest girlfriend but someone who respects your time and is equally dedicated to making it work. 

Of course, if that is your BFF, then go for it! Nothing beats hanging out with your bestie, unless, of course, you’re both getting fit at the same time! 

BUDDY-UP MANTRA STYLE!!! Our 30-Day Buddy Challenge kicks off January 15 and runs through February 14. Take 24 classes with your buddy and you both win our specially designed Mantra tank! You’ll also be entered to win a free month of classes, along with other fabulous prizes. Bring your sweetheart and get in shape, just in time for Valentine’s Day!!!


Megastar Makes the Cut at Mantra Grand Opening!

It’s ribbon cutting time at Mantra Fitness OC, and we’re so excited to welcome world-famous fitness founder Sebastien Lagree to our Grand Opening next month!! The legendary Lagree—who transformed the fitness industry with his Megaformer machine and Lagree Method of training—will share in the festivities and bring his own brand of health and wellness through tips, how-to’s, and special class activities. This amazing event will underscore why this French-American fitness phenom is the real deal: he understands body mechanics firsthand—what works and what won’t. ​

Too Much Too Soon 

Lagree has spent decades devoted to fitness and wellbeing, and is passionate about sharing the experience—both good and bad. An early start as a body builder quickly escalated into a nightmare, with an unhealthy obsession for exercise that dominated his life. Looking back, he realizes he spent his 20s over-exercising, strict dieting, and engaging in a hyper-regimented schedule, which included working out 40 hours a week, countless step-aerobics classes monthly, and hitting the gym three times per day. “My life was regimented from 5:30 AM until midnight,” Lagree says. “I was obsessed with bodybuilding and getting to the next repetition.” Not only was this lifestyle hard on his body, he was missing out on life: “It becomes unhealthy when you stop going out…when you start to analyze everything you do (and eat); that’s when you’re going too far.” Lagree’s intense training resulted in struggles with insomnia, overworked muscles, and back spasms. When an X-ray at his doctor’s office revealed the onset of a crossed spine from overexertion, Lagree stepped back and re-evaluated his life. “I started to rest and then I went to a nutritionist and he told me I needed to eat fat,” Lagree recalls, pointing to a dangerously lean diet which was compounding his poor health. “There was no fat in my system.” It was a wake-up call. 

The Key to Lagree 

The Lagree Method is a 50-minute combination resistance and cardio workout, focused on tightening, strengthening, and toning the body, with form and balance in mind. Spring-based equipment (the Megaformer) allows for training tailored to your range, which is a critical component to achieving results without injury. Using resistance in sequence, spaced with periods of zero gravity at peak muscle contraction, flexibility and strengthening occurs, along with natural muscle elongation. Often dubbed “the next evolution in physical fitness,” the Lagree Method’s innovative approach accomplishes maximum full-body conditioning at a low risk in a short amount of time. 


elongated muscles 
enhanced postural alignment 
increased mobility 
restoration of the body’s natural balance 
improved posture 

In addition, the Lagree Method has been shown to burn more calories by triggering the “post-cardio effect,” which results in a higher continuous rate of calories burned, making the Lagree Method the workout that keeps working! 

​​The Lagree Legacy 

Two decades later, with some 300 Lagree-licensed fitness studios across the globe, Lagree currently holds 66 patents in the science and technology field of fitness. The CEO/Founder/Inventor has recently become a filmmaker, too, presenting his documentary “The Future of Fitness,” which examines first-hand accounts of health and fitness throughout our nation. Next up, a new core-burning Supra 2.0 he’s developing…and more and more. For Lagree, it’s a world of updating, tweaking, refining, and finding ways to enhance his machines, aiming always for a “smart, efficient, smooth workout for the user.” Users are clearly happy, too, and their numbers reflect that—the Lagree Method continues to be one of the fastest growing fitness workouts in the industry. From celebrities like Jennifer Aniston, Nicole Kidman, and Sofia Vergara, to countless clients worldwide—including the amazing OC Pilates bodies of our own community—we at Mantra OC embrace our hardcore workouts! What Joseph Pilates founded nearly 100 years ago, Sebastien Lagree has evolved into the perfect workout for our time. Thanks to Lagree’s vitality, vision, and his continued commitment towards innovative health and fitness, we can all benefit from the lasting legacy of Lagree. 

Meet the Man behind the Machine at Mantra OC!! Grand Opening Sept. 7, 10 AM-1 PM. Fitness Founder Sebastien Lagree joins our special event…attend a class, raffles, prizes, giveaways, braid bar, live DJ, and more…Mark your calendars; see you at Mantra!