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Staying Consistent This Holiday Season

Posted on November 14, 2024November 14, 2024 by Mantra Fitness

Staying Consistent: How to Keep Your Pilates Practice Going at Mantra Fitness This Holiday Season

The holiday season is filled with joy, celebrations, and a dash of indulgence—but it’s also a time when routines can go out the window. At Mantra Fitness, we know how easy it is to let workouts slip down the priority list. That’s why we’re here to help you keep your Pilates practice strong throughout the holidays! With a little planning, some encouragement, and our team ready to cheer you on, you can enjoy the festivities and feel amazing in your body all season long.

1. Schedule Ahead & Commit to YOU

This time of year can get busy fast! By booking your classes at Mantra in advance, you’re giving yourself a dedicated time to recharge. Having a scheduled class can be that gentle nudge you need to stay focused on your wellness, no matter what the season brings. And remember—taking time for you isn’t selfish, it’s essential. Your holiday events will feel even better when you feel balanced and centered.

2. Prioritize Wellness with Our Special Holiday Classes

Need an extra push to make it to Mantra? Join us for our special-themed holiday classes! Our themed sessions bring a festive twist to your workout, making it a fun and joyful part of your seasonal celebrations. Imagine spending time with friends and family, working out together in a festive setting, and setting the tone for a truly uplifting holiday season. Check the schedule for class times with holiday themes!

3. Lean on the Mantra Fitness Community for Support

At Mantra Fitness, you’re never alone. Our instructors and fellow members are here to keep you inspired, motivated, and ready to tackle the season with strength. The support and camaraderie of our community can help you stay accountable and keep your commitment to wellness. Plus, sharing holiday wellness goals with others can keep you inspired and focused!

4. Stick to Your Mantra Routine to Manage Holiday Stress

Staying consistent with Pilates isn’t just about keeping up a workout routine—it’s also a way to stay grounded. The holiday season can be hectic, but coming into Mantra allows you to step away from the hustle and focus on yourself. Let each class become a moment of calm and a chance to reconnect with your body and breath.

5. Set Realistic Goals & Celebrate Every Class

Rather than aiming for a perfect routine, embrace a realistic approach that works with your holiday plans. Even if your schedule doesn’t allow for as many classes as usual, sticking with a few sessions each week can help you maintain momentum and come into the new year strong. And every time you make it to the studio, celebrate that commitment to yourself—it’s a gift that keeps on giving!

6. Use Pilates as a Holiday Energizer

Feeling sluggish from all the celebrations? Pilates at Mantra is the perfect way to re-energize and restore balance. Instead of letting the holiday indulgences slow you down, come into the studio to boost your energy, strengthen your core, and keep that post-workout glow going. After each class, you’ll be ready to dive back into the festivities feeling refreshed and reinvigorated.

Conclusion

At Mantra Fitness, we believe the best way to celebrate the season is by prioritizing your wellness. Book your classes today and make Mantra workouts part of your holiday tradition. We’re here to help you stay consistent, stay strong, and enjoy every moment with a healthy body and mind. Let’s make this season one of strength, connection, and celebration—together!

Making a Difference: Paige from Mantra South OC

Posted on November 10, 2024 by Mantra Fitness

Making a Difference: Paige from Mantra South OC Leads an Inspiring Burn for Breast Cancer Event

Mantra’s Burn for Breast Cancer event was created to bring our community together in the fight against breast cancer by raising funds to provide mammograms for women who might not otherwise have access. Mammograms are a crucial tool in early detection, offering the best chance for successful treatment and saving lives. This year, Paige, owner of our Mantra South OC studio, led an inspiring effort – raising over $3,000! Her passion and our members’ generosity made this achievement possible, demonstrating the incredible impact we can make together for this vital cause.

Meet Paige from Mantra South OC

Paige Johnson has been with Mantra since 2018. Starting as a client, she fell in love with the workout in her very first class. Her dedication grew as she began teaching, inspired by the clients’ dedication to their wellness journey. Eventually, Paige’s passion for teaching and her commitment to the clients’ well-being led her to take on an even bigger role, becoming an owner in 2020.

Coast-to-Coast Connection: How Mantra California and Florida Studios Unite to Inspire the World

This year was especially challenging, Mantra’s Florida studios were unable to participate in the annual Burn for Breast Cancer Charity event due to the devastation from two back-to-back historic hurricanes. However, Paige’s commitment to carrying the event forward in California was truly inspiring to the entire Mantra community.

To learn more, Sarah, Manager of Mantra Lakewood Ranch, sat down with Paige to discuss the inspiration, challenges, and triumphs of the Burn for Breast Cancer event. Paige has become a mentor over time, sharing her dedication to fitness, health, and community impact. Here’s a glimpse of their insightful conversation.

What inspires you about Mantra’s Burn for Breast Cancer event?

“I lost my best friend to breast cancer 17 years ago. I helped raise her two children thoughout her cancer treatment. And her oldest daughter has carried on raising money for breast cancer research in honor of her mom. So for me, it’s a very personal connection to my friend Laurie, to continue the fight to eliminating breast cancer.”

Can you tell us about your community’s response? How did it feel to see everyone come together for this cause?

“It was very inspiring! We have lots of clients that have been impacted by the long-lasting effects of breast cancer on their families. So the Mantra community really steps up to raise money for this cause.
One of our clients Deb is a two-time breast cancer survivor. She comes to the studio 3 times a week and works her butt off! Her workouts at Mantra help her feel stronger and it’s something that she looks forward to every week. It’s so inspiring because you can see how the benefits of our workout and a positive attitude can really physically and mentally change you for the better.”

Why do you feel it’s important for Mantra Fitness to support health causes like this?

“I think we are all impacted by this terrible disease in some way, shape or form, whether it’s individually, or through family members and friends. Its always important to help give back to the community that helps build you up.

How do you hope this event will impact women in need of mammograms?

“By raising money for mammograms it will provide women in need with early detection – which is key in a strong fight.”

Any advice for others who want to support women’s health initiatives?

“Find an organization that is important to you. Make sure to research and be sure the money you are raising is going directly to supporting the cause.”

Why Mammograms Matter

Importance of Early Detection
Mammograms can detect cancer early when it’s most treatable.

Statistics
Women aged 40 and above should get regular screenings, as studies show early detection reduces the mortality rate by up to 30%.

Cost Barrier
Many women avoid screenings due to high costs, making community support crucial.

Inspired by Paige’s Story? Here’s How You Can Help!

Paige’s dedication to supporting breast cancer awareness and providing mammograms for those in need is a powerful reminder of how each of us can make a difference. If you’re inspired by her story, there are several ways to get involved. Look for local organizations that support women’s health initiatives, and consider donating directly to help fund mammograms for underserved women.

You can also join us at our next Burn for Breast Cancer event, where every contribution goes toward life-saving screenings and early detection efforts. Together, we can build a stronger, healthier community—one that lifts each other up when it matters most!

We would love to thank all of our 2024 Orange County sponsors who donated to our cause, including Pointe Studio Grip Socks, Coco On the Go, PJ’s Salvage, The Tiny Umbrella, the Vanguard Restaurant Group, and Derma Care.

Client Spotlight: Donna S on Why She Loves Mantra

Posted on November 2, 2024November 2, 2024 by Mantra Fitness

Client Spotlight: Donna S on Why She Loves Mantra Workouts

At Mantra Fitness, we are fortunate to have a community of dedicated and inspiring clients. This month, we are thrilled to share the testimony of Donna, who has been an integral part of our Mantra family. Donna has graciously agreed to share her journey with Mantra and how it has impacted her life.

Meet Donna

“I am a retired stay at home mom, and my family and I moved to Sarasota 2 years ago from New Jersey. I have been taking classes at Mantra for 2 months so far!”

Why Donna Started Pilates at Mantra

“I have been practicing yoga for 20 years but needed something more intense to improve muscle tone. My sister in law started Pilates about 8 months ago and looks the best I’ve ever seen her so that was all the motivation I needed!”

The Journey So Far

“My endurance has definitely improved from my first class and I’m feeling stronger overall, especially in my core.”

The Biggest Benefits of Mantra Workouts

“The biggest benefit so far is I’m starting to see improvement in my waistline and inner thighs!”

Favorite Mantra Exercises

“My favorite exercises are plank pikes and anything that works my lower abs and obliques.”

Advice for Newcomers

“Stick with it – it’s the hardest workout I’ve ever done but fun! And the results are what will keep you coming back!”

Why Mantra Fitness

“I LOVE coming to Mantra – all of the instructors are amazing, super friendly and very motivating!!”

Join Us at Mantra Fitness

Inspired by Donna’s story? We invite you to join us at Mantra and discover the transformative power of our workouts for yourself. Whether you’re a seasoned practitioner or a complete beginner, our welcoming community and experienced instructors are here to support you every step of the way.

Contact us today to book your first class or to learn more about our membership options. We can’t wait to see you in class!

Mantra’s DIY Pumpkin Face Mask Recipe

Posted on October 26, 2024 by Mantra Fitness

Pamper Yourself This Fall with Mantra’s DIY Pumpkin Face Mask Recipe

At Mantra Fitness, we know that wellness goes beyond your time in the studio. Just like our workouts strengthen your body, self-care rituals help strengthen your mind and soul. As we shift into cooler weather, it’s important to give your skin some extra attention. The changing seasons can cause dryness or irritation, making it a great time to indulge in a nourishing face mask.

This DIY Fall face mask is packed with natural, seasonal ingredients that not only feel luxurious but also offer skin-loving benefits. Plus, it’s easy to whip up with items you probably already have in your kitchen!

Benefits of a DIY Pumpkin Face Mask

Here are just a few reasons to incorporate a homemade face mask into your routine:

Hydration: Ingredients like honey and avocado are rich in moisture and help to lock it into your skin, leaving it soft and supple.
Gentle Exfoliation: Seasonal fruits like pumpkin contain natural enzymes that gently exfoliate dead skin cells, revealing a brighter, more radiant complexion.
Antioxidants: Many fall ingredients, such as pumpkin and cinnamon, are packed with antioxidants that fight free radicals and help keep your skin healthy.
Relaxation: Taking a few moments to apply a face mask is the perfect excuse to slow down, relax, and practice mindfulness.

Benefits of Pumpkin for Your Skin:

Vitamin A to soften and smooth the skin
Vitamin C for a brightening boost and collagen support
Natural enzymes to exfoliate gently, helping to reveal a glowing complexion

Perfect for all skin types, this mask helps refresh and rejuvenate tired skin—ideal for that cozy fall self-care routine!

DIY Fall Face Mask Recipe

Here’s the part you’ve been waiting for! Below is the recipe for our seasonal face mask that you can enjoy this fall.

Ingredients:

2 tablespoons canned or cooked pumpkin puree (pure pumpkin, no additives)

1 teaspoon honey (for hydration and antibacterial properties)

1/2 teaspoon cinnamon (optional, for circulation boost—use sparingly and skip if you have sensitive skin)

1 teaspoon plain Greek yogurt (for additional exfoliating and moisturizing properties)

How to Use Your Face Mask

Instructions:

Mix: In a small bowl, combine the pumpkin puree, honey, and Greek yogurt. Stir until you have a smooth, even mixture.
Apply: Gently apply the mask to your face, avoiding the eye area.
Relax: Let the mask sit for 10-15 minutes, giving the pumpkin enzymes time to work their magic.
Rinse: Wash off with warm water and pat your skin dry.
Moisturize: Follow up with your favorite moisturizer for an extra glow.

Note: Always do a patch test if you have sensitive skin, especially with cinnamon.

Pamper Yourself—You Deserve It

We all lead busy lives, but it’s important to carve out a little time for self-care. Whether you’re treating yourself after a Mantra class or simply winding down from the week, this pumpkin face mask is the perfect way to indulge in a little “me time.”

Share Your Fall Self-Care Routine

At Mantra, we love seeing how our community incorporates wellness into all areas of life. If you try this DIY face mask, snap a photo and tag us on social media—we’d love to see how you’re treating yourself this season!

Stay tuned for more self-care tips and seasonal wellness inspiration from Mantra Fitness!

How Mantra Workouts and Preventative Health Go Hand-in-Hand

Posted on October 19, 2024 by Mantra Fitness

How Mantra Workouts and Preventative Health Go Hand-in-Hand

At Mantra, we believe that true wellness comes from nurturing both your mind and body. As October is Breast Cancer Awareness month, this blog will explore how Mantra workouts and preventive health measures go together—and why they’re both essential for long-term wellness.

1. Movement as Medicine

It’s well-known that physical activity plays a critical role in maintaining overall health. According to the American Cancer Society, regular physical activity can reduce the risk of breast cancer by about 12% to 21%. Mantra workouts, in particular, are a low-impact, highly effective form of exercise that enhances core strength, flexibility, and balance—all while contributing to long-term health.

Regular exercise has been shown to help lower estrogen levels in postmenopausal women, which can reduce the risk of hormone-related cancers like breast cancer. In addition, staying active helps maintain a healthy weight, another factor that can lower your risk of breast cancer, as obesity is linked to an increased risk of developing the disease.

2. Mantra Workouts and Body Awareness

One of the key benefits of Mantra workouts is its emphasis on body awareness. By practicing mindful movement and focusing on breath control, Mantra helps you become more in tune with your body. This heightened awareness can be vital in detecting any unusual changes, such as lumps, swelling, or discomfort, which may signal the need for medical attention.

According to the National Breast Cancer Foundation, 40% of diagnosed breast cancers are detected by women who feel a lump, which highlights the importance of self-awareness and regular monitoring.

By regularly attending Mantra classes, you’ll not only improve your strength and flexibility but also be more in tune with how your body feels and functions—making it easier to spot any potential changes early.

3. Mantra Workouts Support Recovery and Rehabilitation

Pilates isn’t just for prevention—it’s also an excellent tool for recovery. For breast cancer survivors, Mantra workouts can play an important role in rehabilitation. The slow, controlled movements are particularly beneficial for rebuilding strength and mobility, especially after surgery or treatment.

Studies show that exercise, including Pilates, can help reduce cancer-related fatigue by 40% to 50% and improve the overall quality of life for cancer survivors. The slow, deliberate movements help enhance lymphatic drainage, which can be especially helpful for individuals recovering from breast cancer surgery, where lymphedema (swelling due to fluid buildup) is a common side effect.

4. A Preventative Approach to Health

Preventive healthcare is about taking proactive steps to protect your well-being, and Mantra’s workouts align perfectly with this approach. Just as routine mammograms are crucial for early breast cancer detection, Mantra helps keep your body functioning at its best.

Mammograms are a key part of early detection efforts. According to the American College of Radiology, mammograms can detect breast cancer up to two years before a lump can be felt. Early detection is critical: when breast cancer is caught early, the 5-year survival rate is 99%.

Mantra Fitness, with its emphasis on regular practice and consistency, supports a lifestyle that promotes both physical and mental health—encouraging routine check-ups and care in all aspects of life.

5. Our Studio’s Commitment to Wellness

At Mantra Fitness, we believe that wellness is about more than just physical fitness; it’s about a holistic approach that includes both body and mind. This is why we’re committed to raising awareness and funds for breast cancer research, including our annual Burn for Breast Cancer charity event that supports mammograms for women in need.

According to the Centers for Disease Control and Prevention (CDC), women aged 50-74 should get a mammogram every two years, while those aged 40-49 should talk to their doctor about when to begin. Regular mammograms have been proven to reduce breast cancer deaths by 20-40% among women aged 40 and older.

6. Prioritize Self-Care Through Movement and Screening

Self-care isn’t just about working out—it’s about making your health a priority on all fronts. While Pilates helps strengthen and stabilize your body, regular health screenings like mammograms provide another essential layer of protection.

One in eight women will be diagnosed with breast cancer in her lifetime (Breast Cancer Research Foundation), but routine mammograms significantly improve the chances of early detection, giving women the best possible chance at survival. Pairing regular Pilates practice with regular health check-ups, including mammograms, is a smart and effective approach to long-term health and wellness.

A Balanced Approach to Wellness

At Mantra Fitness, we’re here to support your journey toward total wellness—through movement, community, and education. Together, we can make strides in both fitness and preventive health. Let’s continue to inspire each other to stay strong, proactive, and healthy, both inside the studio and beyond.

By staying active and informed, we’re all taking steps toward a healthier tomorrow.

Finding Strength and Support After Hurricane Milton

Posted on October 12, 2024 by Mantra Fitness

Finding Strength and Support After Hurricane Milton: Mantra is Here for You

Dear Mantra Community,

In the wake of Hurricane Helene and Milton, our hearts go out to everyone affected by the storms. We know this has been a challenging time, and many in our community are dealing with the impacts of power outages, property damage, and disruptions to daily life. Please know that we are thinking of you, and we are here to offer any support we can.

At Mantra, we believe in the power of community, especially during difficult moments like these. Our studio is more than just a place to work out—it’s a safe space where you can recharge, both physically and mentally.

Our Studio is Open for You

Whether you need a break from the heat, a moment of calm, or a place to charge your devices, our doors are open to you during normal class times. We invite you to stop by, even if it’s just to sit in the air conditioning, connect with others, and regroup. We’re all navigating the aftermath of Hurricane Milton together, and we want you to know you’re not alone.

Local Resources to Support You

We understand that rebuilding after a storm takes time and assistance. Here are some local resources that can help:

- Supply Distribution Centers: Sarasota County has opened locations, including Glebe Park and Venice Community Center, where you can pick up essentials like water, food, and tarps to help with immediate recovery efforts.
  Click Here for More Info
- YMCA Support: The YMCA of Southwest Florida is opening its doors for community members, offering free access to showers, charging stations, and Wi-Fi at its Lakewood Ranch and Sarasota locations.
  Click Here for More Info
- FEMA Disaster Recovery Centers: FEMA has set up recovery centers in Sarasota, Manatee, and nearby counties. These centers provide assistance for applying for disaster aid, home repair grants, and other programs that can help you rebuild.
  Click Here for More Info
- The Patterson Foundation’s Relief Fund: The Suncoast Disaster Recovery Fund and the Season of Sharing initiative are providing financial assistance for housing and utility bills, helping those affected by the storm get back on their feet.
  Click Here for More Info

Taking Care of Yourself

It’s important to remember to take care of yourself during stressful times. Even a brief Mantra workout can help relieve tension, restore energy, and give your mind a break. If you feel up for it, we’re offering classes with a modified schedule, and our instructors are ready to guide you through a workout that helps you get back on track. Movement can be a powerful way to reset, and we’re here to support you, no matter what that looks like for you today.

Thank you for being part of our Mantra family. Together, we will get through this. Our community is strong, and we are here to help each other rebuild and recover.

Stay safe, and we hope to see you soon.

Warmly,
Your Mantra Fitness Team

Supporting Our Community After Hurricane Helene

Posted on October 5, 2024October 5, 2024 by Mantra Fitness

Stronger Together: Supporting Our Community After Hurricane Helene

Hurricane Helene has left an indelible mark on our beloved community. In the aftermath of this devastating storm, we’ve seen not only destruction but also an incredible spirit of resilience and unity. At Mantra, our hearts are with those who have been impacted, and we’re committed to helping in any way we can.

The Impact on Our Community

The effects of Hurricane Helene have been profound. From homes to businesses, the storm has affected countless lives. As we assess the damage, it’s clear that recovery will be a long journey. Yet, in the midst of this hardship, the strength and compassion of our community have been unwavering.

How You Can Help

In times like these, it’s important that we come together to lift each other up. Whether it’s donating to local relief efforts, volunteering, or offering support to your neighbors, every act of kindness matters. Below are a few ways you can make a difference:

Donate to local shelters and recovery funds.
Volunteer at local aid stations or community centers.
Offer support to friends, family, and neighbors who have been affected.
Donate to our Mantra GoFundMe – which will directly help Mantra staff and clients! Click THIS LINK to donate!

Our Commitment

At Mantra Fitness, we are actively looking for ways to contribute to the recovery efforts. We will be organizing donation drives, providing resources to those in need, and partnering with local organizations to make a real impact. Stay tuned for updates on how you can get involved.

In the face of such adversity, it’s important to remember that we are stronger together. Let’s continue to support one another, rebuild, and rise above this tragedy. Our community will come back stronger!

Client Spotlight: Danyelle from Mantra South OC

Posted on September 27, 2024 by Mantra Fitness

Client Spotlight: Danyelle from Mantra South OC

In this month’s Client Spotlight, we’re thrilled to feature Danyelle, who has been a dedicated member of Mantra South Orange County, CA. Her commitment, energy, and positivity inspire us all, and we can’t wait to share their story!

Tell us a little about yourself!

“I am 45 years old and grew up in Newport Beach. I just recently bought a new house in Rancho Mission Viejo. I’ve lived all over the country and work in Sales and Marketing within the Hospitality Industry, which allows me to travel the world for not just work but also fun. My most recent vacay I spent two weeks in Japan, which definitely has made the top of my list of my most favorite places I’ve ever visited!”

What first brought you to Mantra Fitness, and what made you stay?

“I first signed up for Mantra OC a little over a year ago and the primary reason was to get back in shape. I had gained 85 pounds over the past 10 years and I used to do Lagree Pilates when I lived in NY, but had not been able to find another studio I really loved since I moved back. I’ve been able to continue taking classes on a consistent basis as I really love the instructors and the super friendly and not overly intimidating environment that Mantra OC has created.”

What has been your biggest accomplishment in your Pilates practice?

“My biggest accomplishment since I started with Mantra OC is getting my health back! In combination with a great diet and consistent weekly classes, I’ve been able to lose 77 pounds and I feel like I got so much of my life back. I have so much more energy, I can keep up with my nieces, I can fit comfortably in an airplane seat, my skin looks great, and I can finally see my abs again!!!”

How do you stay motivated to keep coming to class?

“It’s super easy to stay motivated when you see results! I was a former collegiate athlete and have played sports and been a runner my entire life, I see the most changes in my body from this style of workout. I have a permanent lower back injury and this is one of the only forms of exercise that really strengthens my lower back and core and I still sweat and burn lots of calories.”

What’s your favorite Pilates exercise, and why?

“I could not do a plank AT ALL when I first started, and I had to modify almost all of the core work (a few moves I still modify due to my back, but majority I can do). But do I love a good Inchworm! No matter how many classes you take, this move always challenges you! If you are doing it right, you can always shift back in your plank a little further and roll up a little higher in your crunch and really feel the burn.”

How have Mantra workouts impacted your life outside of the studio?

“Mantra workouts has impacted my life positively outside of work – as it has improved my overall health and quality of life so much. It’s so nice to walk without my thighs rubbing together, be able to play 18 holes of golf without profusely sweating, and I love being able to cannonball into the pool with my 2 year old niece! Life is hard enough without having to worry about being so out of shape that you may have a heart attack at any moment.”

What advice would you give to someone new to Pilates or thinking about starting?

“The hardest part of taking back your health is getting started. I mean, I made my parents start taking classes with me so I didn’t feel like the only out of shape person in the class! They also now go consistently and have had amazing results and love it!
Mantra OC has some of the best instructors, Paige and Erin are my favorites! Paige is very knowledgeable and supportive of whatever journey you are on, and will help you get where you need to be. Erin is always great when you want a little extra “shakes” in your class!
If you’re thinking about starting, stop thinking and do it, you’ll be very proud of yourself when the results start rolling in! Nothing feels better than shopping for new clothes NOT because you’re too big for your clothes but because you’re too small.” 🙂

Conclusion:

We’re so grateful to have Danyelle as part of our Mantra family. Her dedication and positive spirit are truly inspiring! Book a class today to see for yourself all the amazing benefits of our workouts!

Client Spotlight: Danelle from Mantra Sarasota

Posted on September 21, 2024September 21, 2024 by Mantra Fitness

Client Spotlight:
Danelle on Why She Loves Mantra Workouts

At Mantra Fitness, we are grateful to have a community of passionate and motivating clients. This month, we’re excited to spotlight Danelle from Mantra Sarasota, a cherished member of our Mantra family. Danelle has kindly offered to share her personal journey with Mantra and the positive impact it has had on her life.

Meet Danelle

“I am 55 years young, and have lived in Sarasota for 10 years now with my husband of 22 years…relocated from NJ. After landing in Sarasota and embracing a healthier lifestyle, I also made a major career change. I was a Regional Director for major brands such as Victoria’s Secret, Chico’s and Express…and decided to do something I have passion for. So I got my Real Estate license in 2016, bought 2 rental properties, and continue to thrive making my clients raving fans. I always have a “get it done” attitude, which serves me well both professionally and personally. I also am a competitive person by nature so this has been a personal challenge that I have embraced – and the fact that I LOVE it as well is just a bonus.”

Why Danelle Started Pilates at Mantra

“My friend Andrea is a passionate Mantra fan, and comes almost daily. She won a free class with her friends. I tried to get out of it by saying I did not have the right footwear, to which she said “I have plenty.” After complaining the entire class, I turned to the ladies and said, “I think I really like this.”
I never stayed consistent with workouts except for daily walking 10,000 steps, so for me, this is huge!”