Maria’s Top Tips for Starting the Year Strong
As we step into a brand-new year, it’s the perfect time to reset, refocus, and reignite your fitness goals. To help you start the year off right, we sat down with Maria Stege from Mantra South Tampa to get her best advice for embracing your Pilates practice and staying motivated throughout 2025.
Meet Maria
Maria Stege is the dedicated manager of our South Tampa studio and has been teaching Pilates for three years. With a strong background in dance, Maria began cross-training in traditional Pilates techniques to deepen her understanding of movement. When she found Mantra Fitness, she was captivated by how it combined the foundational principles of traditional Pilates with strength training, cardio, and toning—while also embracing the mental and emotional aspects of movement. Maria’s classes are known for being both challenging and rewarding, pushing her clients to reach new limits while inspiring a sense of empowerment and confidence. With a passion for helping clients connect with their bodies and minds, Maria creates a space where every class becomes a journey of personal growth and strength.
Top Tips for a Strong Start
Here are Maria’s top tips to make the most of your Pilates practice and set the tone for a successful year:
1. Set Realistic Goals
“Instead of focusing solely on resolutions, set clear intentions for the year ahead. Think about what you want to feel, experience, or achieve. Whether it’s growing stronger, being more mindful, or improving your overall health, having a clear purpose will keep you motivated.”
2. Prioritize Consistency
“Start small but stay consistent with your fitness routine. One great way to help with this is by prebooking your classes. By scheduling your workouts in advance, you’re more likely to stay committed and treat them as non-negotiable appointments in your day. This helps build a routine and makes it easier to stay consistent.”
3. Focus on Mind-Body Connection
“Pilates is a great way to not only strengthen your body but also enhance your mind-body connection. Take time in your practice to tune into how your body feels, what it needs, and how you can move with intention. This will help reduce stress and improve overall well-being.”
4. Embrace Mental Wellness
“Make mental health just as much of a priority as physical health. Take moments throughout your day to check in with yourself, practice mindfulness, and let go of any unnecessary stress. A balanced mind leads to a stronger body.”
5. Celebrate Small Wins
“Don’t wait until big milestones to celebrate. Recognize and appreciate the progress you make every day, whether it’s mastering a new Pilates move, improving your flexibility, or sticking to your routine.”
6. Nourish Your Body
“Fuel your body with good nutrition that supports your fitness goals. Focus on a balanced diet that gives you energy and supports your recovery after workouts. Hydration and rest are just as important for your overall success.”
7. Stay Open to Growth
“Be open to new experiences, whether it’s trying a new class, setting a new fitness goal, or exploring a different mindset. The beginning of the year is the perfect time to challenge yourself and grow in unexpected ways.”
8. Surround Yourself with Support
“Whether it’s through a supportive fitness community, friends, or family, having a positive network around you can make all the difference. Encourage others and allow them to encourage you as you work toward your goals.”
A Message from Maria
“As I reflect on the past year, I’m filled with gratitude for the incredible community here at Mantra. I’m so thankful for the opportunity to teach and grow alongside such inspiring clients and fellow instructors. 2025 is already looking so bright, and I can’t wait to see all the ways we’ll continue to challenge ourselves, grow stronger, and push our limits. I’m excited for what’s ahead and so grateful to be a part of this amazing journey with all of you. Thank you for your unwavering support—let’s make this year our strongest yet!”
Ready to get started? Book your next class today and let’s move into the new year together, stronger than ever!