Category: Uncategorized

Finding Strength and Support After Hurricane Milton: Mantra is Here for You

Dear Mantra Community,

In the wake of Hurricane Helene and Milton, our hearts go out to everyone affected by the storms. We know this has been a challenging time, and many in our community are dealing with the impacts of power outages, property damage, and disruptions to daily life. Please know that we are thinking of you, and we are here to offer any support we can.

At Mantra, we believe in the power of community, especially during difficult moments like these. Our studio is more than just a place to work out—it’s a safe space where you can recharge, both physically and mentally.

Our Studio is Open for You

Whether you need a break from the heat, a moment of calm, or a place to charge your devices, our doors are open to you during normal class times. We invite you to stop by, even if it’s just to sit in the air conditioning, connect with others, and regroup. We’re all navigating the aftermath of Hurricane Milton together, and we want you to know you’re not alone.

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Local Resources to Support You

We understand that rebuilding after a storm takes time and assistance. Here are some local resources that can help:

1. • Supply Distribution Centers: Sarasota County has opened locations, including Glebe Park and Venice Community Center, where you can pick up essentials like water, food, and tarps to help with immediate recovery efforts.
     Click Here for More Info
     
     
   • YMCA Support: The YMCA of Southwest Florida is opening its doors for community members, offering free access to showers, charging stations, and Wi-Fi at its Lakewood Ranch and Sarasota locations​.
     Click Here for More Info
     
     
   • FEMA Disaster Recovery Centers: FEMA has set up recovery centers in Sarasota, Manatee, and nearby counties. These centers provide assistance for applying for disaster aid, home repair grants, and other programs that can help you rebuild​.
     Click Here for More Info
     
     
   • The Patterson Foundation’s Relief Fund: The Suncoast Disaster Recovery Fund and the Season of Sharing initiative are providing financial assistance for housing and utility bills, helping those affected by the storm get back on their feet​.
     Click Here for More Info
     
     

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Taking Care of Yourself

It’s important to remember to take care of yourself during stressful times. Even a brief Mantra workout can help relieve tension, restore energy, and give your mind a break. If you feel up for it, we’re offering classes with a modified schedule, and our instructors are ready to guide you through a workout that helps you get back on track. Movement can be a powerful way to reset, and we’re here to support you, no matter what that looks like for you today.

Thank you for being part of our Mantra family. Together, we will get through this. Our community is strong, and we are here to help each other rebuild and recover.

Stay safe, and we hope to see you soon.

Warmly,
Your Mantra Fitness Team

Stronger Together: Supporting Our Community After Hurricane Helene

Hurricane Helene has left an indelible mark on our beloved community. In the aftermath of this devastating storm, we’ve seen not only destruction but also an incredible spirit of resilience and unity. At Mantra, our hearts are with those who have been impacted, and we’re committed to helping in any way we can.

The Impact on Our Community

The effects of Hurricane Helene have been profound. From homes to businesses, the storm has affected countless lives. As we assess the damage, it’s clear that recovery will be a long journey. Yet, in the midst of this hardship, the strength and compassion of our community have been unwavering.

How You Can Help

In times like these, it’s important that we come together to lift each other up. Whether it’s donating to local relief efforts, volunteering, or offering support to your neighbors, every act of kindness matters. Below are a few ways you can make a difference:

• Donate to local shelters and recovery funds.
• Volunteer at local aid stations or community centers.
• Offer support to friends, family, and neighbors who have been affected.
• Donate to our Mantra GoFundMe – which will directly help Mantra staff and clients! Click THIS LINK to donate!

Our Commitment

At Mantra Fitness, we are actively looking for ways to contribute to the recovery efforts. We will be organizing donation drives, providing resources to those in need, and partnering with local organizations to make a real impact. Stay tuned for updates on how you can get involved.

In the face of such adversity, it’s important to remember that we are stronger together. Let’s continue to support one another, rebuild, and rise above this tragedy. Our community will come back stronger!

Client Spotlight: Danyelle from Mantra South OC

In this month’s Client Spotlight, we’re thrilled to feature Danyelle, who has been a dedicated member of Mantra South Orange County, CA. Her commitment, energy, and positivity inspire us all, and we can’t wait to share their story!

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Tell us a little about yourself!

“I am 45 years old and grew up in Newport Beach.  I just recently bought a new house in Rancho Mission Viejo.  I’ve lived all over the country and work in Sales and Marketing within the Hospitality Industry, which allows me to travel the world for not just work but also fun. My most recent vacay I spent two weeks in Japan, which definitely has made the top of my list of my most favorite places I’ve ever visited!” 

What first brought you to Mantra Fitness, and what made you stay?

“I first signed up for Mantra OC a little over a year ago and the primary reason was to get back in shape.  I had gained 85 pounds over the past 10 years and I used to do Lagree Pilates when I lived in NY, but had not been able to find another studio I really loved since I moved back.  I’ve been able to continue taking classes on a consistent basis as I really love the instructors and the super friendly and not overly intimidating environment that Mantra OC has created.”

What has been your biggest accomplishment in your Pilates practice?

“My biggest accomplishment since I started with Mantra OC is getting my health back!  In combination with a great diet and consistent weekly classes, I’ve been able to lose 77 pounds and I feel like I got so much of my life back.  I have so much more energy, I can keep up with my nieces, I can fit comfortably in an airplane seat, my skin looks great, and I can finally see my abs again!!!”

How do you stay motivated to keep coming to class?

“It’s super easy to stay motivated when you see results!  I was a former collegiate athlete and have played sports and been a runner my entire life, I see the most changes in my body from this style of workout.  I have a permanent lower back injury and this is one of the only forms of exercise that really strengthens my lower back and core and I still sweat and burn lots of calories.”

What’s your favorite Pilates exercise, and why?

“I could not do a plank AT ALL when I first started, and I had to modify almost all of the core work (a few moves I still modify due to my back, but majority I can do). But do I love a good Inchworm! No matter how many classes you take, this move always challenges you! If you are doing it right, you can always shift back in your plank a little further and roll up a little higher in your crunch and really feel the burn.”

How have Mantra workouts impacted your life outside of the studio?

“Mantra workouts has impacted my life positively outside of work – as it has improved my overall health and quality of life so much.  It’s so nice to walk without my thighs rubbing together, be able to play 18 holes of golf without profusely sweating, and I love being able to cannonball into the pool with my 2 year old niece! Life is hard enough without having to worry about being so out of shape that you may have a heart attack at any moment.”  

What advice would you give to someone new to Pilates or thinking about starting?

“The hardest part of taking back your health is getting started.  I mean, I made my parents start taking classes with me so I didn’t feel like the only out of shape person in the class! They also now go consistently and have had amazing results and love it! 
Mantra OC has some of the best instructors, Paige and Erin are my favorites! Paige is very knowledgeable and supportive of whatever journey you are on, and will help you get where you need to be.  Erin is always great when you want a little extra “shakes” in your class!
If you’re thinking about starting, stop thinking and do it, you’ll be very proud of yourself when the results start rolling in!  Nothing feels better than shopping for new clothes NOT because you’re too big for your clothes but because you’re too small.” 🙂 

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Conclusion:

We’re so grateful to have Danyelle as part of our Mantra family. Her dedication and positive spirit are truly inspiring! Book a class today to see for yourself all the amazing benefits of our workouts!

Client Spotlight:
Danelle on Why She Loves Mantra Workouts

At Mantra Fitness, we are grateful to have a community of passionate and motivating clients. This month, we’re excited to spotlight Danelle from Mantra Sarasota, a cherished member of our Mantra family. Danelle has kindly offered to share her personal journey with Mantra and the positive impact it has had on her life.

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Meet Danelle

“I am 55 years young, and have lived in Sarasota for 10 years now with my husband of 22 years…relocated from NJ. After landing in Sarasota and embracing a healthier lifestyle, I also made a major career change. I was a Regional Director for major brands such as Victoria’s Secret, Chico’s and Express…and decided to do something I have passion for. So I got my Real Estate license in 2016, bought 2 rental properties, and continue to thrive making my clients raving fans. I always have a “get it done” attitude, which serves me well both professionally and personally. I also am a competitive person by nature so this has been a personal challenge that I have embraced – and the fact that I LOVE it as well is just a bonus.”

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Why Danelle Started Pilates at Mantra

“My friend Andrea is a passionate Mantra fan, and comes almost daily.  She won a free class with her friends. I tried to get out of it by saying I did not have the right footwear, to which she said “I have plenty.” After complaining the entire class, I turned to the ladies and said, “I think I really like this.”
I never stayed consistent with workouts except for daily walking 10,000 steps, so for me, this is huge!”

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The Journey So Far

“I love all of the awesome trainers, and how they really care about how you are doing.  I kept thinking which one is my favorite, and I really can say I don’t have a favorite! THEY ARE ALL GREAT! I love that they are constantly reminding of the smallest corrections which REALLY helps.
I am in the 8 week challenge and definitely a top runner in the number of classes attended. In May I went from taking only 2 times per week, to July taking 3 classes per week, and then in August I went to the unlimited membership! I don’t see me ever going back to less than 4-5 times per week. I actually feel anxious if I do not have a day of Mantra. It really seems to center me for the day and clear my mind and body for good energy and focus.”

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The Biggest Benefits of Mantra Workouts

“Moving to level 2,  and getting stronger each month is really rewarding. I love that this workout addresses the total body- and I see my muscles responding. One class a trainer even said…”look you have a muscle there” and I was so proud! An added bonus is that there is no high impact – just slow and steady and embracing the shakes – which makes so much sense to me, especially in my mid 50’s. I see the difference even in the way I carry myself.  I tend to have drooping shoulders and now I see me holding myself in a better position as my muscles grow and respond. I also see my sides shrinking… still a way to go but I see the progress!”

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Advice for Newcomers

For anyone new to Mantra Fitness, my advice is…

“Stick with it- you will see results!” 

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Join Us at Mantra Fitness

Inspired by Danelle’s story? We invite you to join us at Mantra and discover the transformative power of our workouts for yourself! Whether you’re a seasoned practitioner or a complete beginner, our welcoming community and experienced instructors are here to support you every step of the way.

Contact us today to book your first class or to learn more about our membership options. We can’t wait to see you in class!

Lauren Christensen on Why She Loves Mantra Workouts

At Mantra Fitness, we are fortunate to have a community of dedicated and inspiring clients. This month, we are thrilled to share the testimony of Lauren from Mantra Sarasiota, who has been an integral part of our Mantra family. Lauren has graciously agreed to share her journey with Mantra and how it has impacted her life.

Meet Lauren

Lauren is a branding/marketing mind turned mama to two girls, who joined the Mantra family in 2017. Lauren enjoys perfectly themed parties, family time, dance, fashion/home design, exploring food, school volunteerism, fantasy football, dry humor and spicy margaritas. She recently launched a new little business called the Indian Beachcicle – a freezer tricycle to keep items “Frozen Chic” at parties and events.

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Why Lauren Started Pilates at Mantra

“When I moved to Sarasota, I had just weaned off nursing my first daughter. I was ready to get my body moving, and find that time that all new moms need. Time that is THEIRS. I wanted to commit to a schedule that would improve both my mental and physical strength. I dated different workouts around town and it was quickly clear. Mantra was my true love.”

The Journey So Far

“When I first started Mantra, I believe I took three classes a week. And yes, there was a learning curve and I was ungodly sore. Within the first month however, I saw noticeable changes in my body. I felt stronger, and more defined. That progress was addictive. Fast forward, I was even able to continue the workout through my second pregnancy – until weeks out from delivery (with modifications). I only made everyone very nervous.”

The Biggest Benefits of Mantra Workouts

“Despite the fact I have been taking classes at Mantra for 7 years, I have never met an easy class. And I have never grown bored. I am unrelentingly driven to sign up and show up, and I still get the same energy and high of accomplishment as I leave the studio every time. I am consistently challenged. I don’t risk injury. And I am always growing stronger.”

Favorite Mantra Exercises

“I like the heavy leg workouts and the big 1B2Y pushing. And contrary to popular opinion – planking and oblique work. Give me all the snakes and baby snakes. (IYKYK!)”

Advice for Newcomers

“Know that everyone is in there working their butt off. And no one is judging a newcomer. Ever!” 

Why Mantra Fitness

“At Mantra, I always leave feeling better than I did walking in. And I believe there is something to be said for that.”

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Join Us at Mantra Fitness

Inspired by Lauren’s story? We invite you to join us at Mantra and discover the transformative power of our workouts for yourself! Whether you’re a seasoned practitioner or a complete beginner, our welcoming community and experienced instructors are here to support you every step of the way.

Contact us today to book your first class or to learn more about our membership options. We can’t wait to see you in class!

3 Why’s from Trainer Ava Young

We’re thrilled to share insights from one of our amazing trainers from Mantra Sarasota, Ava! Discover the passion behind her teaching, her love for our workout, and what makes working at Mantra so special for her.

Why She Teaches:

Ava’s love for health and fitness has always been strong. Find out what inspired her to pursue a career as a Mantra Trainer.

“I started out doing front desk and I got to spend countless hours simply observing and listening to hundreds of classes. I decided to teach because I’m so passionate about the workout and I wanted to be a part of all of our incredible clients’ journeys. Being able to see how hard and dedicated our clients are is so inspiring.” 

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Why She Loves the Workout:

For Ava, Mantra workouts are more than just exercise—it’s a lifestyle. Discover what makes her passionate about this transformative practice.

“I simply fell in love with the workout not only seeing how it transformed my body by simply how it makes you feel. I think what I love most is knowing that this workout will never get easier, no matter how many classes you have taken you are always going to feel those shakes and leave feeling humbled!”

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Why She Loves Working at Mantra Fitness

Being a part of the Mantra Fitness team offers something truly special. Here’s what Ava enjoys most about working with us.

“The positive energy and uplifting atmosphere is what I love most! Since becoming an instructor the support and love I have received from my colleagues and our clients is truly what motivates me. The confidence I’ve gained within myself is thanks to our amazing community at mantra. I feel so blessed to be able to be a part of such an amazing and inspiring community.” 

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Conclusion

We hope you enjoyed learning about Ava and her motivations. Her dedication and enthusiasm are what make our studio special! Stay tuned for more stories and insights from our incredible team!

The Passion Behind Trainer Juliana Coulton – Her 3 Big Whys

In this blog, we’re excited to dive into the story of one of our inspiring trainers, Juliana from Mantra Sarasota. She’s going to share with us the three main reasons that drive her passion for teaching Pilates, her love for the workout itself, and why Mantra Fitness is the perfect place for her to thrive.

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Why She Chose to Teach

Becoming a Mantra Fitness instructor wasn’t just a career choice for Juliana—it was a calling. Here’s what led her to this path:

“I’m an artist by trade, but I’ve always loved being active. After I had my first baby, I realized that working in fitness was something I would love doing. I got my personal trainer certification and quickly became certified to teach Mantra’s style of fitness. I’ve taught a few different styles of fitness, but pilates is by far my favorite… I guess that’s why I’ve been happily doing it for 10 years now. “

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Why She Loves Pilates

For Juliana, Mantra workouts are more than just a workout; it’s a source of joy and well-being. Here’s what keeps her hooked:

“Mantra’s workouts are for me, like a slow visual dance. I love the time under tension because it allows the visual artist in me to see the changes I’m working hard for. When I teach a class, I try to help clients visualize the breakdown of each move. I try to paint a picture that helps clients click with the method and each move.”

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Why She Loves Being at Mantra Fitness

Working at Mantra Fitness isn’t just about a job for Juliana; it’s about being part of a community that feels like family. Here’s why she loves it here:

“Mantra Fitness is special to me because I appreciate both the physical and emotional aspect of fitness which we encourage our clients to explore. At Mantra, it’s not just about a cute 6 pack, we want you to leave feeling whole. Our approach is based on helping you gain strength, confidence, and peace.

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Juliana’s story is a testament to the passion and dedication that drives our team at Mantra Fitness. Her love for teaching, our workouts, and our community is what makes her an invaluable part of our studio. We hope her journey inspires you as much as it inspires us!

Ready to experience the difference Pilates can make in your life? Come join us at Mantra Fitness and take a class with Juliana. Book your spot today!

Introduction

Welcome back to our blog! Today, we have a special treat for you. Erin, one of our beloved instructors at Mantra in Tampa, is sharing her favorite at-home post-class stretches. These stretches are perfect for winding down after a Pilates session and ensuring your muscles stay flexible and healthy. Let’s dive into Erin’s top picks, focusing on those tight hamstrings, glutes, obliques, and improving posture!

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1. Forward Fold (Hamstrings):

Description: The Forward Fold is a simple yet effective stretch that targets your hamstrings, calves, and lower back.

How to Do It:

1. Stand with your feet hip-width apart (or wider) 
2. Slowly bend forward at the hips, allowing your upper body to hang.
3. Reach for your toes, or let your hands rest on the floor.
4. Hold for 30 seconds to 1 minute, breathing deeply.

Erin’s Tip: “Focus on relaxing your neck, shoulders, and jaw. Let gravity do the work to lengthen. If you can’t reach the floor, soften the knees into a slight bend. Be active with spreading your feet and play around with shifting your weight from ball of foot to heels.  

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2. Reclining Pigeon Pose (Glutes):

Description: This stretch targets your glutes and hips, perfect for releasing tightness after a workout.

How to Do It:

1. Lie on your back with your knees bent.
2. Cross your right ankle over your left knee.
3. Gently pull your left thigh towards your chest, keeping your right knee open, and your shoulders wide.
4. Hold for 30 seconds to 1 minute, then switch sides.

Erin’s Tip: “Focus on keeping your hips square and breathing into the stretch. To ensure the stretch doesn’t torque the knee, dorsi-flex through the foot  (pull the toes back towards the shin).  As you breathe through the stretch, think about reaching your tailbone away, elongating the lumbar, and aiming to keep the whole spine on the floor.

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3. Kneeling lunge with side stretch (Hip flexors/Obliques):

Description: This versatile stretch continues to open the hips while also bringing length into our side bodies and hip flexors.

How to Do It:

1. Step right leg forward stacking the knee directly over the ankle. 
2. Left leg is lengthened behind with the knee resting on the floor. Back toes can be curled under to add a stretch through the arches or you can press the top of the foot into the floor. 
3. Lift chest and press hips forward
4. Right hand can rest on the right thigh or be placed on the floor, outside of the right foot (only if your hip mobility allows you to maintain a lifted chest and knee over ankle).
5. Reach left arm and crown of head towards the sky and over towards the right, “rainbow” arching the side body.
6. Breathe deeply, reaching further with every exhale for 30 seconds to 1 minute, then switch sides 

Erin’s Tip: Breath is essential here. Think about curling your tailbone under to protect the lumbar and maximize the stretch in the hip flexor. Also concentrate on keeping shoulders relaxed away from the ears and finding full reach of your arm all the way through the very tips of your fingers. Feel free to place a towel under your back knee for comfort or even lift the back knee into Warrior 1 pose to add balance and knee/ankle stability work.

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4. Cat-Cow Stretch (Spinal mobility/Posture):

Description: This dynamic stretch helps to release tension in your spine and improve flexibility, aiding in better posture.

How to Do It:

1. Start on your hands and knees in a tabletop position.
2. Inhale as you arch your back, lifting your head and tailbone (Cow Pose).
3. Exhale as you round your spine, curling your chin and tailbone under (Cat Pose).
4. Repeat for 1-2 minutes.

Erin’s Tip: “Move slowly and sync your breath with the movements to allow for optimal range of motion and relaxation. As you round, actively press the floor away, widening the palms while maintaining a softened elbow joint. As you arch, really reach the sternum (breastbone) through the shoulders keeping the shoulders grounded, you should feel an abdominal stretch as well. I love this posture as a warm up to class or as a morning/evening ritual.”

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5. Tabletop Thorasic Spinal Twist (Spinal mobility/Posture 

Description: Thorasic Spinal twist is a post-work out treat for the shoulders and upper back. 

How to Do It:

1. Start in a kneeling tabletop position with the palms directly under the shoulders and the knees directly under the hips.
2. Engage your core to support the low back and widen the scapula (shoulder blades). 
3. Keeping your hips still, reach your right arm to the sky, allowing your gaze to follow and the upper back to twist with the reach.
4. Keeping the hips high, now thread the right arm under your supporting left arm reaching until the left (supporting) arm bends and the right shoulder reaches the floor, right palm facing upwards. 
5. Gaze upwards past the left shoulder continuing the spinal twist but allowing the head to still rest on the floor.
6. Hold for 30 seconds to 1 minute, breathing deeply, repeat twice on each side.  

Erin’s Tip: “Once you’ve placed the shoulder on the floor, use your opposite (supporting arm) to really press the floor away. This will deepen the twist and really target the stretch in the shoulder joint. As always, try to focus the mind on sending breath to where you feel the stretch. This will not only calm the mind but allow the body to trust and relax into the stretch.”

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Conclusion

Incorporating these stretches into your post-Pilates routine can help enhance your flexibility, reduce muscle soreness, prevent injury, and promote relaxation. Give them a try after your next class and feel the difference! Remember, consistency is key to reaping the benefits of stretching.

Have you tried these stretches? Share your experience in the comments below or tag us on social media @mantra_fitness! Stay tuned for more tips and tricks from our amazing trainers.

Meet Our Studio Managers!

At Mantra Fitness, we pride ourselves on not only providing top-notch Pilates classes but also fostering a supportive and welcoming community. This wouldn’t be possible without our studio managers. Today, we’re excited to introduce you to our four amazing studio managers who are the backbone of our operations and the heart of our community.

Maria Stege – Mantra Tampa

• Background
  Maria has been with us for 3 years, bringing a wealth of experience and passion for her clients at Mantra. With a background in dance and traditional pilates, she found the workouts at Mantra were exactly what she needed to maintain the intensity in her training. Her classes are known to be challenging yet highly effective, and she seamlessly manages our Tampa studio.

• Day in the Life
  A typical day for Maria starts with greeting members with a warm smile, whether that’s as she begins teaching her classes or standing behind the desk during class check-in. Maria is always finding ways to ensure everything runs smoothly, from managing class schedules and maintaining studio cleanliness, to planning enjoyable events for clients in the coming months. She is always available to answer questions and provide support to both staff and members.

• Favorite Mega Move
  “My favorite Mega move is the Giant Single Leg Squat. It’s a fantastic way to work the entire leg, plus the extra core work as you try to hold yourself up on the back platform!”

• Personal Touch
  “I love creating an environment where everyone feels welcome, supported, and genuinely motivated to continue on their wellness journey. I enjoy pushing clients to accomplish things they didn’t necessarily think they could do. For a lot of people group fitness classes can feel very intimidating, and I think at Mantra, we do a really great job with making everyone feel like they have a community of people that want to see them succeed as well! Seeing our members achieve their fitness goals is incredibly rewarding and something that also pushes me to be the best I can be!”

Dani Wallace – Mantra Sarasota

• Background
  With a background in Lagree Fitness, Dani has been a pillar at our Sarasota studio for over 4 years (2016-2020 then March 2024-present). She brings a unique blend of enthusiasm and expertise to the team.

• Day in the Life
  Dani starts the day early, preparing the studio for the first classes and ensuring everything is in place. She enjoys connecting with members and motivating the team to deliver exceptional service.

• Favorite Pilates Move
  “The basics are my go-to moves! My favorite would have to be French Twist. Its advanced yet to the point and a great oblique exercise that gets your heart rate up”

• Personal Touch
  “I strive to create a space where everyone feels encouraged and supported, whether they’re new to Pilates or seasoned practitioners.”

Paige Johnson – Mantra South Orange County

• Background
  Paige has a deep passion for health and fitness, which is evident in her leadership style at our South Orange County studio. Paige has a background in competitive gymnastics and injury prevention. With degrees in kinesiology and exercise physiology, she brings a professional yet friendly approach to the role.

• Day in the Life
  A day in Paige’s life involves a mix of administrative tasks, class instruction, and member interactions. She ensures the studio runs like a well-oiled machine, always with a smile.

• Favorite Pilates Move
  “I love it all! I really do! I love the workout as a whole, because I see the benefits in not only strengthening the body, but flexibility and mobility purposes. I am in a better mood after I get a Mantra workout in.”

• Personal Touch
  “I really love teaching because I get to see my clients get the benefits of getting stronger both physically and mentally. It’s important to me that our studio is a place where everyone feels welcome and inspired to do their best.”

Sarah Metzler – Mantra Lakewood Ranch

• Background
  Joining us from a background in professional ballet, Sarah has been an integral part of the Lakewood Ranch studio since its opening in 2021. She is known for her dedication and passion for the Mantra community. Sarah started as a front desk sales associate for the Sarasota studio, and quickly rose the ranks to manager. After spending much time in the studio studying and training, she starting teaching the Mantra workout in addition to managing. Sarah is passionate about her belief that Mantra workouts are for everyone!

• Day in the Life
  From organizing schedules to interacting with members, Sarah ensures that every aspect of the studio is handled efficiently. Whether its helping you book a class, finding the right body position in an exercise, or encouraging you to never give up, she is always on hand to provide guidance and support.
  Sarah enjoys making class workouts that are accessible yet challenging. She loves creating playlists that help participants stay focussed when things get hard.

• Favorite Pilates Move
  “My favorite move often changes as I myself find new things to think about in my own form and technique. Currently my favorite Mantra exercise is the Giant Inchworm!”

• Personal Touch
  “I love helping everyone use their workout time to escape daily stress and focus on self-improvement. Our Mantra community, including both members and staff, is incredibly supportive. My goal is to encourage each other to be the best we can be, so we can positively impact our community, loved ones, and ultimately make the world a better place.”

Conclusion

Our studio managers are the unsung heroes who keep our studios thriving. Their dedication, passion, and personal touch make each of our studios a special place. Next time you’re in the studio, don’t hesitate to say hello and get to know them better!

Do you have a favorite studio manager or a memorable experience to share? Let us know or tag us on social media! We love hearing from our community!

Mantra Sarasota – @mantra_sarasota
Mantra South Tampa – @mantra_fitness
Mantra South OC – @mantra_oc
Mantra Lakewood Ranch – @mantra_lwr