Instructor Spotlight: Maria from Mantra South Tampa

Maria’s Top Tips for Starting the Year Strong

As we step into a brand-new year, it’s the perfect time to reset, refocus, and reignite your fitness goals. To help you start the year off right, we sat down with Maria Stege from Mantra South Tampa to get her best advice for embracing your Pilates practice and staying motivated throughout 2025.

Meet Maria

Maria Stege is the dedicated manager of our South Tampa studio and has been teaching Pilates for three years. With a strong background in dance, Maria began cross-training in traditional Pilates techniques to deepen her understanding of movement. When she found Mantra Fitness, she was captivated by how it combined the foundational principles of traditional Pilates with strength training, cardio, and toning—while also embracing the mental and emotional aspects of movement. Maria’s classes are known for being both challenging and rewarding, pushing her clients to reach new limits while inspiring a sense of empowerment and confidence. With a passion for helping clients connect with their bodies and minds, Maria creates a space where every class becomes a journey of personal growth and strength.


Top Tips for a Strong Start

Here are Maria’s top tips to make the most of your Pilates practice and set the tone for a successful year:

1. Set Realistic Goals

Instead of focusing solely on resolutions, set clear intentions for the year ahead. Think about what you want to feel, experience, or achieve. Whether it’s growing stronger, being more mindful, or improving your overall health, having a clear purpose will keep you motivated.”

2. Prioritize Consistency

Start small but stay consistent with your fitness routine. One great way to help with this is by prebooking your classes. By scheduling your workouts in advance, you’re more likely to stay committed and treat them as non-negotiable appointments in your day. This helps build a routine and makes it easier to stay consistent.”

3. Focus on Mind-Body Connection

“Pilates is a great way to not only strengthen your body but also enhance your mind-body connection. Take time in your practice to tune into how your body feels, what it needs, and how you can move with intention. This will help reduce stress and improve overall well-being.”

4. Embrace Mental Wellness

“Make mental health just as much of a priority as physical health. Take moments throughout your day to check in with yourself, practice mindfulness, and let go of any unnecessary stress. A balanced mind leads to a stronger body.”

5. Celebrate Small Wins

Don’t wait until big milestones to celebrate. Recognize and appreciate the progress you make every day, whether it’s mastering a new Pilates move, improving your flexibility, or sticking to your routine.”

6. Nourish Your Body

“Fuel your body with good nutrition that supports your fitness goals. Focus on a balanced diet that gives you energy and supports your recovery after workouts. Hydration and rest are just as important for your overall success.”

7. Stay Open to Growth

Be open to new experiences, whether it’s trying a new class, setting a new fitness goal, or exploring a different mindset. The beginning of the year is the perfect time to challenge yourself and grow in unexpected ways.”

8. Surround Yourself with Support

Whether it’s through a supportive fitness community, friends, or family, having a positive network around you can make all the difference. Encourage others and allow them to encourage you as you work toward your goals.”


A Message from Maria

“As I reflect on the past year, I’m filled with gratitude for the incredible community here at Mantra. I’m so thankful for the opportunity to teach and grow alongside such inspiring clients and fellow instructors. 2025 is already looking so bright, and I can’t wait to see all the ways we’ll continue to challenge ourselves, grow stronger, and push our limits. I’m excited for what’s ahead and so grateful to be a part of this amazing journey with all of you. Thank you for your unwavering support—let’s make this year our strongest yet!”

Ready to get started? Book your next class today and let’s move into the new year together, stronger than ever!

New Year, New Goals: Embrace Your Wellness Journey with Mantra

Hello 2025! 

As we move into the new year, it’s the perfect time to reflect on your fitness journey and set yourself up for success in 2025. At Mantra, we believe in the power of intentional movement, consistency, and a supportive community to help you reach your goals. Here are some key principles to guide you along the way.


Set Realistic Goals

Start by defining clear, attainable goals. Whether you’re aiming to build strength, improve flexibility, or simply stay consistent with your practice, breaking down big goals into smaller, achievable steps will keep you motivated and on track.

Consistency is Key

We know that true progress comes with regular practice. By committing to consistent sessions and taking advantage of our wellness offerings like sauna and red light therapy, you’ll see lasting results and feel more connected to your body and mind.

Accountability Partners

Having someone to share your journey with makes all the difference. At Mantra, we encourage you to find an accountability partner, whether it’s a fellow client or one of our instructors. Together, you can stay motivated, celebrate milestones, and support each other in achieving your goals.

Practice Self-Care and Mindfulness

Self-care is just as important as your fitness routine. By incorporating mindfulness into your practice and making time for wellness activities, you’ll reduce stress, improve mental clarity, and create balance in your life. At Mantra, we offer a space where you can focus on both your physical and mental well-being.

Celebrate Progress, Not Perfection

Fitness is a journey, not a destination. Every small victory counts, whether it’s mastering a new move or simply showing up to class. At Mantra, we celebrate every step forward and encourage you to enjoy the process of growth and self-discovery.


As you set your intentions for the new year, remember that we’re here to support you every step of the way. Let’s make 2025 the year of intentional movement and meaningful progress—together!

 

Client Spotlight: Meet Talley T

Client Spotlight: Meet Talley T, One of Our Mantra Rockstars!

At Mantra Fitness, we love celebrating the incredible individuals who make our community so special. This month, we’re excited to introduce you to Talley from Mantra Lakewood Ranch. She has been a part of our Pilates family for the past six months, and her story is full of motivation, dedication, and inspiration. Let’s get to know her better!


How did you get started with Mantra?

“I was actually introduced to Mantra by my daughter’s best friend who had been doing classes for months and we noticed an amazing transformation in her physique. I have been a Physical Therapist for years and have tried so many different types of exercise and I wanted to do something where I felt welcomed and comfortable to work out and to really tone and get fit. As a 56 year old woman it becomes more and more difficult to lose weight and to tone and it is imperative that we continue to do resistance training to keep our lean body mass. I have going to Mantra for about 4-5 months now and have lost over 20 lbs and have completely transformed by mind, body and spirit.”

What’s your favorite part of class at Mantra Fitness?

“I love coming to Mantra and being greeted every time with a welcoming smile, and I enjoy all of the instructors as they are all amazing instructors.”

How have Mantra workouts changed your life?

“I have been going through a difficult time in my life and Mantra has created a positive retreat and has helped me move forward into a place of healing and renewal.”

If you had to pick one word to describe your journey at Mantra, what would it be?

“Inspirational!”

What would you say to someone thinking about trying a Mantra workout for the first time?

“You will love the change you will see in your life and your body. I always tell people that Prayer and Pilates has changed my life in an amazingly positive way. It has been a wonderful journey since I started at Mantra, just like life, Pilates is challenging but if you persevere and choose the road less traveled the reward is immeasurable.”


Talley is a true inspiration, and we’re so lucky to have her in our Pilates community. Whether she’s crushing it on the mega or bringing her positive energy to the studio, we’re always excited to see her! Be sure to say hi when you catch her in class!

Reflect, Reset, Renew

Reflect, Reset, Renew: Preparing Your Mind and Body for the New Year with Pilates

As the year comes to a close, it’s natural to reflect on what’s behind us and set intentions for what lies ahead. At Mantra Fitness, we believe that Pilates is more than a workout—it’s a tool to help you reset your mind, renew your body, and step confidently into the New Year.

Here’s how you can use Mantra workouts to create a fresh start for your wellness journey in the months ahead.


Reflect: Honor Your Progress

Before rushing into resolutions, take a moment to celebrate how far you’ve come. Reflect on your Mantra journey:

  • What movements or exercises have become easier?
  • How has your strength, flexibility, or mindset evolved?
    Acknowledging your progress builds gratitude and inspires you to keep going. Consider jotting down a few wins from the past year, no matter how small—they all add up!

Reset: Find Balance Amid the Chaos

The New Year often brings excitement, but it can also feel overwhelming. Pilates helps you ground yourself by focusing on breath, alignment, and intentional movement.

  • Try This: Start your day with a few minutes of deep breathing or light stretching on the mat. Simple movements like Cat-Cow or Roll-Ups can help reset your mind and body for the day ahead.
    Remember, every time you step into the studio, it’s an opportunity to quiet the noise and connect with yourself.

Renew: Set Intentions, Not Resolutions

Rather than creating rigid resolutions, focus on intentions that align with your values and wellness goals. For example:

  • Instead of “I’ll work out five times a week,” try “I’ll honor my body by moving consistently and joyfully.”
  • Instead of “I’ll lose weight,” consider “I’ll nourish my body with movement, rest, and care.”
    Mantra workouts teach us to approach goals with mindfulness and patience, reminding us that progress comes from consistency, not perfection.

Start Your Year Strong with Mantra Fitness

Ready to step into 2025 with strength, clarity, and intention? We’re here to support you every step of the way. Whether it’s your first class or your fiftieth, our instructors are ready to guide you toward your wellness goals.

Let’s reflect, reset, and renew—together. 💫

Special Offer: Kick off the New Year with our New Member promotion – 1 month unlimited for $199! Sign up today to start your journey.

Trainer Spotlight: Kalesta from Mantra Sarasota

How Kalesta Prepares to Teach Mantra Workouts

Every great class starts with a prepared instructor. Today, we’re diving into the behind-the-scenes world of our very own Kalesta to learn about the steps they take to ensure every class at Mantra Sarasota is an exceptional experience for all participants.


1. What inspires you to teach Mantra workouts?

“What inspires me to teach at Mantra Fitness is the incredible community we’ve built. Seeing clients transform not just physically but also mentally as they gain confidence and strength is so rewarding. I love being part of their wellness journeys and watching them achieve things they never thought possible. The supportive, uplifting energy at Mantra keeps me motivated every day to give my best and help others reach their potential.”

2. How do you structure your classes?

“My classes typically follow a block format, working on fatiguing one muscle group at a time. I really feel like this helps us be the most efficient we can be!”

3. What is your routine before teaching a class?

“Since I teach in the early morning, I try to wake up early to spend some time getting myself in the right headspace to be a positive and effective instructor for the clients. Everyone has a lot going on in their own lives, and I enjoy seeing them leave class happier than when they came in!”

4. How do you select music for your classes?

“It depends on the energy of the day. I like switching it up between DJ mixes, current pop, and house beats!”

5. Do you incorporate any new trends or techniques into your classes?

“I try to stay current with my techniques and constantly pull from my anatomy and physiology training.”

6. How do you ensure your classes cater to all fitness levels?

“Inclusivity is key! I hone in on queuing proper form, and I take time to walk around the room – making sure everyone is in the proper position. This way, everyone from beginners to advanced students can participate and benefit.”

7. What is the most rewarding part of teaching at Mantra Fitness?

“A big reward of teaching at Mantra is watching the clients grow in strength and self-confidence. They share an hour of their day with me, and I don’t take that lightly! I want to show respect for their time, and I do my best to give them a good class that hopefully leaves them stronger and proud of themselves!”


Conclusion

A well-prepared instructor like Kalesta makes all the difference. Her dedication and passion for teaching ensure that every class is a memorable and beneficial experience. Join us for class at Mantra Fitness and experience it for yourself!

Staying Consistent This Holiday Season

Staying Consistent: How to Keep Your Pilates Practice Going at Mantra Fitness This Holiday Season

The holiday season is filled with joy, celebrations, and a dash of indulgence—but it’s also a time when routines can go out the window. At Mantra Fitness, we know how easy it is to let workouts slip down the priority list. That’s why we’re here to help you keep your Pilates practice strong throughout the holidays! With a little planning, some encouragement, and our team ready to cheer you on, you can enjoy the festivities and feel amazing in your body all season long.


1. Schedule Ahead & Commit to YOU

This time of year can get busy fast! By booking your classes at Mantra in advance, you’re giving yourself a dedicated time to recharge. Having a scheduled class can be that gentle nudge you need to stay focused on your wellness, no matter what the season brings. And remember—taking time for you isn’t selfish, it’s essential. Your holiday events will feel even better when you feel balanced and centered.

2. Prioritize Wellness with Our Special Holiday Classes

Need an extra push to make it to Mantra? Join us for our special-themed holiday classes! Our themed sessions bring a festive twist to your workout, making it a fun and joyful part of your seasonal celebrations. Imagine spending time with friends and family, working out together in a festive setting, and setting the tone for a truly uplifting holiday season. Check the schedule for class times with holiday themes!

3. Lean on the Mantra Fitness Community for Support

At Mantra Fitness, you’re never alone. Our instructors and fellow members are here to keep you inspired, motivated, and ready to tackle the season with strength. The support and camaraderie of our community can help you stay accountable and keep your commitment to wellness. Plus, sharing holiday wellness goals with others can keep you inspired and focused!

4. Stick to Your Mantra Routine to Manage Holiday Stress

Staying consistent with Pilates isn’t just about keeping up a workout routine—it’s also a way to stay grounded. The holiday season can be hectic, but coming into Mantra allows you to step away from the hustle and focus on yourself. Let each class become a moment of calm and a chance to reconnect with your body and breath.

5. Set Realistic Goals & Celebrate Every Class

Rather than aiming for a perfect routine, embrace a realistic approach that works with your holiday plans. Even if your schedule doesn’t allow for as many classes as usual, sticking with a few sessions each week can help you maintain momentum and come into the new year strong. And every time you make it to the studio, celebrate that commitment to yourself—it’s a gift that keeps on giving!

6. Use Pilates as a Holiday Energizer

Feeling sluggish from all the celebrations? Pilates at Mantra is the perfect way to re-energize and restore balance. Instead of letting the holiday indulgences slow you down, come into the studio to boost your energy, strengthen your core, and keep that post-workout glow going. After each class, you’ll be ready to dive back into the festivities feeling refreshed and reinvigorated.


Conclusion

At Mantra Fitness, we believe the best way to celebrate the season is by prioritizing your wellness. Book your classes today and make Mantra workouts part of your holiday tradition. We’re here to help you stay consistent, stay strong, and enjoy every moment with a healthy body and mind. Let’s make this season one of strength, connection, and celebration—together!

Making a Difference: Paige from Mantra South OC

Making a Difference: Paige from Mantra South OC Leads an Inspiring Burn for Breast Cancer Event

Mantra’s Burn for Breast Cancer event was created to bring our community together in the fight against breast cancer by raising funds to provide mammograms for women who might not otherwise have access. Mammograms are a crucial tool in early detection, offering the best chance for successful treatment and saving lives. This year, Paige, owner of our Mantra South OC studio, led an inspiring effort – raising over $3,000! Her passion and our members’ generosity made this achievement possible, demonstrating the incredible impact we can make together for this vital cause.

Meet Paige from Mantra South OC

Paige Johnson has been with Mantra since 2018. Starting as a client, she fell in love with the workout in her very first class. Her dedication grew as she began teaching, inspired by the clients’ dedication to their wellness journey. Eventually, Paige’s passion for teaching and her commitment to the clients’ well-being led her to take on an even bigger role, becoming an owner in 2020.


Coast-to-Coast Connection: How Mantra California and Florida Studios Unite to Inspire the World

This year was especially challenging, Mantra’s Florida studios were unable to participate in the annual Burn for Breast Cancer Charity event due to the devastation from two back-to-back historic hurricanes. However, Paige’s commitment to carrying the event forward in California was truly inspiring to the entire Mantra community.

To learn more, Sarah, Manager of Mantra Lakewood Ranch, sat down with Paige to discuss the inspiration, challenges, and triumphs of the Burn for Breast Cancer event. Paige has become a mentor over time, sharing her dedication to fitness, health, and community impact. Here’s a glimpse of their insightful conversation.


What inspires you about Mantra’s Burn for Breast Cancer event?

“I lost my best friend to breast cancer 17 years ago. I helped raise her two children thoughout her cancer treatment. And her oldest daughter has carried on raising money for breast cancer research in honor of her mom. So for me, it’s a very personal connection to my friend Laurie, to continue the fight to eliminating breast cancer.”

Can you tell us about your community’s response? How did it feel to see everyone come together for this cause?

“It was very inspiring! We have lots of clients that have been impacted by the long-lasting effects of breast cancer on their families. So the Mantra community really steps up to raise money for this cause.
One of our clients Deb is a two-time breast cancer survivor. She comes to the studio 3 times a week and works her butt off! Her workouts at Mantra help her feel stronger and it’s something that she looks forward to every week. It’s so inspiring because you can see how the benefits of our workout and a positive attitude can really physically and mentally change you for the better.”

Why do you feel it’s important for Mantra Fitness to support health causes like this?

“I think we are all impacted by this terrible disease in some way, shape or form, whether it’s individually, or through family members and friends. Its always important to help give back to the community that helps build you up.

How do you hope this event will impact women in need of mammograms?

“By raising money for mammograms it will provide women in need with early detection – which is key in a strong fight.”

Any advice for others who want to support women’s health initiatives?

“Find an organization that is important to you. Make sure to research and be sure the money you are raising is going directly to supporting the cause.”


Why Mammograms Matter

Importance of Early Detection
Mammograms can detect cancer early when it’s most treatable.

Statistics
Women aged 40 and above should get regular screenings, as studies show early detection reduces the mortality rate by up to 30%.

Cost Barrier
Many women avoid screenings due to high costs, making community support crucial.


Inspired by Paige’s Story? Here’s How You Can Help!

Paige’s dedication to supporting breast cancer awareness and providing mammograms for those in need is a powerful reminder of how each of us can make a difference. If you’re inspired by her story, there are several ways to get involved. Look for local organizations that support women’s health initiatives, and consider donating directly to help fund mammograms for underserved women.

You can also join us at our next Burn for Breast Cancer event, where every contribution goes toward life-saving screenings and early detection efforts. Together, we can build a stronger, healthier community—one that lifts each other up when it matters most!

We would love to thank all of our 2024 Orange County sponsors who donated to our cause, including Pointe Studio Grip Socks, Coco On the Go, PJ’s Salvage, The Tiny Umbrella, the Vanguard Restaurant Group, and Derma Care.

Client Spotlight: Donna S on Why She Loves Mantra

Client Spotlight: Donna S on Why She Loves Mantra Workouts

At Mantra Fitness, we are fortunate to have a community of dedicated and inspiring clients. This month, we are thrilled to share the testimony of Donna, who has been an integral part of our Mantra family. Donna has graciously agreed to share her journey with Mantra and how it has impacted her life.


Meet Donna

“I am a retired stay at home mom, and my family and I moved to Sarasota 2 years ago from New Jersey. I have been taking classes at Mantra for 2 months so far!”

Why Donna Started Pilates at Mantra

“I have been practicing yoga for 20 years but needed something more intense to improve muscle tone.  My sister in law started Pilates about 8 months ago and looks the best I’ve ever seen her so that was all the motivation I needed!”

The Journey So Far

“My endurance has definitely improved from my first class and I’m feeling stronger overall, especially in my core.”

The Biggest Benefits of Mantra Workouts

“The biggest benefit so far is I’m starting to see improvement in my waistline and inner thighs!” 

Favorite Mantra Exercises

“My favorite exercises are plank pikes and anything that works my lower abs and obliques.” 

Advice for Newcomers

“Stick with it – it’s the hardest workout I’ve ever done but fun! And the results are what will keep you coming back!”

Why Mantra Fitness

“I LOVE coming to Mantra – all of the instructors are amazing, super friendly and very motivating!!”


Join Us at Mantra Fitness

Inspired by Donna’s story? We invite you to join us at Mantra and discover the transformative power of our workouts for yourself. Whether you’re a seasoned practitioner or a complete beginner, our welcoming community and experienced instructors are here to support you every step of the way.

Contact us today to book your first class or to learn more about our membership options. We can’t wait to see you in class!

Mantra’s DIY Pumpkin Face Mask Recipe

Pamper Yourself This Fall with Mantra’s DIY Pumpkin Face Mask Recipe

At Mantra Fitness, we know that wellness goes beyond your time in the studio. Just like our workouts strengthen your body, self-care rituals help strengthen your mind and soul. As we shift into cooler weather, it’s important to give your skin some extra attention. The changing seasons can cause dryness or irritation, making it a great time to indulge in a nourishing face mask.

This DIY Fall face mask is packed with natural, seasonal ingredients that not only feel luxurious but also offer skin-loving benefits. Plus, it’s easy to whip up with items you probably already have in your kitchen!


Benefits of a DIY Pumpkin Face Mask

Here are just a few reasons to incorporate a homemade face mask into your routine:

  • Hydration: Ingredients like honey and avocado are rich in moisture and help to lock it into your skin, leaving it soft and supple.
  • Gentle Exfoliation: Seasonal fruits like pumpkin contain natural enzymes that gently exfoliate dead skin cells, revealing a brighter, more radiant complexion.
  • Antioxidants: Many fall ingredients, such as pumpkin and cinnamon, are packed with antioxidants that fight free radicals and help keep your skin healthy.
  • Relaxation: Taking a few moments to apply a face mask is the perfect excuse to slow down, relax, and practice mindfulness.

Benefits of Pumpkin for Your Skin:

  • Vitamin A to soften and smooth the skin
  • Vitamin C for a brightening boost and collagen support
  • Natural enzymes to exfoliate gently, helping to reveal a glowing complexion

Perfect for all skin types, this mask helps refresh and rejuvenate tired skin—ideal for that cozy fall self-care routine!


DIY Fall Face Mask Recipe

Here’s the part you’ve been waiting for! Below is the recipe for our seasonal face mask that you can enjoy this fall.

Ingredients:

  • 2 tablespoons canned or cooked pumpkin puree (pure pumpkin, no additives)
  • 1 teaspoon honey (for hydration and antibacterial properties)
  • 1/2 teaspoon cinnamon (optional, for circulation boost—use sparingly and skip if you have sensitive skin)
  • 1 teaspoon plain Greek yogurt (for additional exfoliating and moisturizing properties)

How to Use Your Face Mask

Instructions:

  1. Mix: In a small bowl, combine the pumpkin puree, honey, and Greek yogurt. Stir until you have a smooth, even mixture.
  2. Apply: Gently apply the mask to your face, avoiding the eye area.
  3. Relax: Let the mask sit for 10-15 minutes, giving the pumpkin enzymes time to work their magic.
  4. Rinse: Wash off with warm water and pat your skin dry.
  5. Moisturize: Follow up with your favorite moisturizer for an extra glow.

Note: Always do a patch test if you have sensitive skin, especially with cinnamon.

Pamper Yourself—You Deserve It

We all lead busy lives, but it’s important to carve out a little time for self-care. Whether you’re treating yourself after a Mantra class or simply winding down from the week, this pumpkin face mask is the perfect way to indulge in a little “me time.”


Share Your Fall Self-Care Routine

At Mantra, we love seeing how our community incorporates wellness into all areas of life. If you try this DIY face mask, snap a photo and tag us on social media—we’d love to see how you’re treating yourself this season!

Stay tuned for more self-care tips and seasonal wellness inspiration from Mantra Fitness!

How Mantra Workouts and Preventative Health Go Hand-in-Hand

How Mantra Workouts and Preventative Health Go Hand-in-Hand

At Mantra, we believe that true wellness comes from nurturing both your mind and body. As October is Breast Cancer Awareness month, this blog will explore how Mantra workouts and preventive health measures go together—and why they’re both essential for long-term wellness.


1. Movement as Medicine

It’s well-known that physical activity plays a critical role in maintaining overall health. According to the American Cancer Society, regular physical activity can reduce the risk of breast cancer by about 12% to 21%. Mantra workouts, in particular, are a low-impact, highly effective form of exercise that enhances core strength, flexibility, and balance—all while contributing to long-term health.

Regular exercise has been shown to help lower estrogen levels in postmenopausal women, which can reduce the risk of hormone-related cancers like breast cancer. In addition, staying active helps maintain a healthy weight, another factor that can lower your risk of breast cancer, as obesity is linked to an increased risk of developing the disease.

2. Mantra Workouts and Body Awareness

One of the key benefits of Mantra workouts is its emphasis on body awareness. By practicing mindful movement and focusing on breath control, Mantra helps you become more in tune with your body. This heightened awareness can be vital in detecting any unusual changes, such as lumps, swelling, or discomfort, which may signal the need for medical attention.

According to the National Breast Cancer Foundation, 40% of diagnosed breast cancers are detected by women who feel a lump, which highlights the importance of self-awareness and regular monitoring.

By regularly attending Mantra classes, you’ll not only improve your strength and flexibility but also be more in tune with how your body feels and functions—making it easier to spot any potential changes early.

3. Mantra Workouts Support Recovery and Rehabilitation

Pilates isn’t just for prevention—it’s also an excellent tool for recovery. For breast cancer survivors, Mantra workouts can play an important role in rehabilitation. The slow, controlled movements are particularly beneficial for rebuilding strength and mobility, especially after surgery or treatment.

Studies show that exercise, including Pilates, can help reduce cancer-related fatigue by 40% to 50% and improve the overall quality of life for cancer survivors. The slow, deliberate movements help enhance lymphatic drainage, which can be especially helpful for individuals recovering from breast cancer surgery, where lymphedema (swelling due to fluid buildup) is a common side effect.

4. A Preventative Approach to Health

Preventive healthcare is about taking proactive steps to protect your well-being, and Mantra’s workouts align perfectly with this approach. Just as routine mammograms are crucial for early breast cancer detection, Mantra helps keep your body functioning at its best.

Mammograms are a key part of early detection efforts. According to the American College of Radiology, mammograms can detect breast cancer up to two years before a lump can be felt. Early detection is critical: when breast cancer is caught early, the 5-year survival rate is 99%.

Mantra Fitness, with its emphasis on regular practice and consistency, supports a lifestyle that promotes both physical and mental health—encouraging routine check-ups and care in all aspects of life.

5. Our Studio’s Commitment to Wellness

At Mantra Fitness, we believe that wellness is about more than just physical fitness; it’s about a holistic approach that includes both body and mind. This is why we’re committed to raising awareness and funds for breast cancer research, including our annual Burn for Breast Cancer charity event that supports mammograms for women in need.

According to the Centers for Disease Control and Prevention (CDC), women aged 50-74 should get a mammogram every two years, while those aged 40-49 should talk to their doctor about when to begin. Regular mammograms have been proven to reduce breast cancer deaths by 20-40% among women aged 40 and older.

6. Prioritize Self-Care Through Movement and Screening

Self-care isn’t just about working out—it’s about making your health a priority on all fronts. While Pilates helps strengthen and stabilize your body, regular health screenings like mammograms provide another essential layer of protection.

One in eight women will be diagnosed with breast cancer in her lifetime (Breast Cancer Research Foundation), but routine mammograms significantly improve the chances of early detection, giving women the best possible chance at survival. Pairing regular Pilates practice with regular health check-ups, including mammograms, is a smart and effective approach to long-term health and wellness.


A Balanced Approach to Wellness

At Mantra Fitness, we’re here to support your journey toward total wellness—through movement, community, and education. Together, we can make strides in both fitness and preventive health. Let’s continue to inspire each other to stay strong, proactive, and healthy, both inside the studio and beyond.

By staying active and informed, we’re all taking steps toward a healthier tomorrow.