Why Dena Loves Mantra Workouts At Mantra Fitness, we are fortunate to have a community of dedicated and inspiring clients. This month, we are thrilled to share the testimony of Dena, who has been an i
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The Mantra Method – Insights from our founder Kathy Covington At Mantra Fitness, our unique approach to Pilates, known as The Mantra Method, is at the heart of everything we do. It’s more than jus
Meet Dani from Mantra Sarasota Behind every great fitness class is an instructor with a passion for teaching. Today, we’re thrilled to share insights from Dani, one of our dedicated instructors
Sarah’s Mantra Fitness Journey Discovering Pilates: A New Beginning Sarah began her journey with Mantra Fitness Tampa in April 2024 after dealing with persistent lower back issues. A tennis player a
Tina’s Green Smoothie Recipe Fuel your recovery with a smoothie that’s as refreshing as it is nutritious! Trainer Tina from Mantra Sarasota swears by this green smoothie to replenish energy, suppo
Maria’s Top Tips for Starting the Year Strong As we step into a brand-new year, it’s the perfect time to reset, refocus, and reignite your fitness goals. To help you start the year off right, we s
Hello 2025! As we move into the new year, it’s the perfect time to reflect on your fitness journey and set yourself up for success in 2025. At Mantra, we believe in the power of intentional mo
Client Spotlight: Meet Talley T, One of Our Mantra Rockstars! At Mantra Fitness, we love celebrating the incredible individuals who make our community so special. This month, we’re excited to introd
Reflect, Reset, Renew: Preparing Your Mind and Body for the New Year with Pilates As the year comes to a close, it’s natural to reflect on what’s behind us and set intentions for what lies ahead.
How Kalesta Prepares to Teach Mantra Workouts Every great class starts with a prepared instructor. Today, we’re diving into the behind-the-scenes world of our very own Kalesta to learn about the
