In this episode of the Mantra Fitness Podcast, host Kathy Covington, founder of Mantra Fitness, welcomes Dr. Janell Ocampo, a board-certified family nurse practitioner, Galderma trainer, and founder of Bell Vie Wellness and Medical Aesthetics. The discussion revolves around the importance of choosing reputable practitioners for facial aesthetic treatments, including Botox and dermal fillers, highl

Join Kathy Covington, founder of Mantra Fitness, as she engages in an insightful and exciting conversation with her son, Nick Maloy, a Porsche junior driver. They dive deep into the mental, physical, and emotional aspects of his racing career, discussing training methods, highs and lows of racing, and the crucial role of personality in the […]

Sometimes it takes a sudden shock, or rude awakening in order for us to come to the place of awareness with ourselves and the reality of our own life in general. Lou discusses his personal journey to optimal health and his 4 Principles to a healthy and vibrant life.