How Mantra Workouts and Preventative Health Go Hand-in-Hand

At Mantra, we believe that true wellness comes from nurturing both your mind and body. As October is Breast Cancer Awareness month, this blog will explore how Mantra workouts and preventive health measures go together—and why they’re both essential for long-term wellness.

1. Movement as Medicine

It’s well-known that physical activity plays a critical role in maintaining overall health. According to the American Cancer Society, regular physical activity can reduce the risk of breast cancer by about 12% to 21%. Mantra workouts, in particular, are a low-impact, highly effective form of exercise that enhances core strength, flexibility, and balance—all while contributing to long-term health.

Regular exercise has been shown to help lower estrogen levels in postmenopausal women, which can reduce the risk of hormone-related cancers like breast cancer. In addition, staying active helps maintain a healthy weight, another factor that can lower your risk of breast cancer, as obesity is linked to an increased risk of developing the disease.

2. Mantra Workouts and Body Awareness

One of the key benefits of Mantra workouts is its emphasis on body awareness. By practicing mindful movement and focusing on breath control, Mantra helps you become more in tune with your body. This heightened awareness can be vital in detecting any unusual changes, such as lumps, swelling, or discomfort, which may signal the need for medical attention.

According to the National Breast Cancer Foundation, 40% of diagnosed breast cancers are detected by women who feel a lump, which highlights the importance of self-awareness and regular monitoring.

By regularly attending Mantra classes, you’ll not only improve your strength and flexibility but also be more in tune with how your body feels and functions—making it easier to spot any potential changes early.

3. Mantra Workouts Support Recovery and Rehabilitation

Pilates isn’t just for prevention—it’s also an excellent tool for recovery. For breast cancer survivors, Mantra workouts can play an important role in rehabilitation. The slow, controlled movements are particularly beneficial for rebuilding strength and mobility, especially after surgery or treatment.

Studies show that exercise, including Pilates, can help reduce cancer-related fatigue by 40% to 50% and improve the overall quality of life for cancer survivors. The slow, deliberate movements help enhance lymphatic drainage, which can be especially helpful for individuals recovering from breast cancer surgery, where lymphedema (swelling due to fluid buildup) is a common side effect.

4. A Preventative Approach to Health

Preventive healthcare is about taking proactive steps to protect your well-being, and Mantra’s workouts align perfectly with this approach. Just as routine mammograms are crucial for early breast cancer detection, Mantra helps keep your body functioning at its best.

Mammograms are a key part of early detection efforts. According to the American College of Radiology, mammograms can detect breast cancer up to two years before a lump can be felt. Early detection is critical: when breast cancer is caught early, the 5-year survival rate is 99%.

Mantra Fitness, with its emphasis on regular practice and consistency, supports a lifestyle that promotes both physical and mental health—encouraging routine check-ups and care in all aspects of life.

5. Our Studio’s Commitment to Wellness

At Mantra Fitness, we believe that wellness is about more than just physical fitness; it’s about a holistic approach that includes both body and mind. This is why we’re committed to raising awareness and funds for breast cancer research, including our annual Burn for Breast Cancer charity event that supports mammograms for women in need.

According to the Centers for Disease Control and Prevention (CDC), women aged 50-74 should get a mammogram every two years, while those aged 40-49 should talk to their doctor about when to begin. Regular mammograms have been proven to reduce breast cancer deaths by 20-40% among women aged 40 and older.

6. Prioritize Self-Care Through Movement and Screening

Self-care isn’t just about working out—it’s about making your health a priority on all fronts. While Pilates helps strengthen and stabilize your body, regular health screenings like mammograms provide another essential layer of protection.

One in eight women will be diagnosed with breast cancer in her lifetime (Breast Cancer Research Foundation), but routine mammograms significantly improve the chances of early detection, giving women the best possible chance at survival. Pairing regular Pilates practice with regular health check-ups, including mammograms, is a smart and effective approach to long-term health and wellness.

A Balanced Approach to Wellness

At Mantra Fitness, we’re here to support your journey toward total wellness—through movement, community, and education. Together, we can make strides in both fitness and preventive health. Let’s continue to inspire each other to stay strong, proactive, and healthy, both inside the studio and beyond.

By staying active and informed, we’re all taking steps toward a healthier tomorrow.