Service to others is the rent you pay for your room here on Earth.
–Muhammad Ali
Favorite Megamove
Escalator Lunge
Favorite Grab N’ Go Healthy Snack
Homemade Juice or Smoothie
Fit-Tip On Staying Motivated
Do it for the right reasons. Sure, we all want to look good. But it’s about nurturing your body and feeling good on the inside. Work out because you love yourself, not because you hate yourself.