Kate Gfroerer

Favorite Quote

“Trust the process.”

Why do you love teaching at Mantra?
“My clients in class continue to inspire me to push harder and keep growing when I see them crush routines when I’m teaching!”

Favorite Pre/Post-Class Ritual:
“Grabbing a coffee after class, and going for a walk on Bayshore!”

Best advice for new clients:
“Remember change comes from the simple things, and those usually aren’t the easy things. Keep going!”

Instagram Handle: @simplicikate