Whatever you are, be a good one.
Favorite Megamove
Giant Reverse Kneeling Crunch
Favorite Grab N’ Go Healthy Snack
Green Smoothie
Favorite Day Off Activity
Running, traveling, and spending time with my husband and dog.
Fit-Tip On Staying Motivated
Let gratitude motivate you. If you’re lucky enough to have the gift of health don’t let it go to waste. Take care of yourself and others.