Briana Mumford

Favorite Quote
Favorite mega move – back lunge!
Healthy snack – “chocolate pudding” made with Greek yogurt, cocoa powder, maple syrup, vanilla extract and a pinch of sea salt!
Quote – “If it doesn’t challenge you, it doesn’t change you”
 Fit tip to stay motivated:
– in general: find an accountability workout partner! Someone you trust who will push you on days you aren’t motivated.
– at mantra: KEEP GRIP SOCKS IN YOUR CAR! You never know when you can fit in a workout.