Kris Bridges


Favorite Megamove

Skater or Giant Inchworm

Favorite Grab N’ Go Healthy Snack

Salt and pepper cashews

Favorite Day Off Activity

Grilling by the pool with my family

Fit-Tip On Staying Motivated

Plan your workouts for the week on Sunday

Keep your face always toward the sunshine and shadows will fall behind you 

Walt Whitman

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