Taylor Friedman


Favorite Megamove

Side Leg Sweep

Favorite Grab N’ Go Healthy Snack

Roasted Chickpeas

Fit-Tip On Staying Motivated

Find the fun in it! Try not to view working out as a something you have to do, but as something that you want to do.

Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?


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