Casey O'Mara

Tampa

Favorite Megamove

Escalator Lunge

Favorite Grab N’ Go Healthy Snack

Homemade Juice or Smoothie

Fit-Tip On Staying Motivated

Do it for the right reasons. Sure, we all want to look good. But it’s about nurturing your body and feeling good on the inside. Work out because you love yourself, not because you hate yourself.

Service to others is the rent you pay for your room here on Earth.

Muhammad Ali

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