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How to Get Beauty Sleep

How to Get Beauty Sleep

Sleep plays a vital role in your health. Not just getting enough sleep, but truly getting quality sleep at the right time. When this occurs, your physical health, mental health, alertness and quality of life will be aligned and functioning correctly.​Your body’s...

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SimplyWellthy and Mantra OC Event

SimplyWellthy and Mantra OC Event

Mantra loves teaming up with other mover and shakers in our community. This last week we teamed up with Orange County, CA local Deanna Skolos, also known as Simply Wellthy,  to host our first ever event at our San Juan Capistrano Location. Deanna, started...

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Understanding Intermittent Fasting

Understanding Intermittent Fasting

The concept of fasting: Fasting has been around for centuries. Fasting is abstaining from all or some kinds of food or drink for a specific amount of time. First introduced for religious reasons, fasting has many health benefits as well.​The body needs energy to...

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5 Fast Ways to Improve Your Love Life

5 Fast Ways to Improve Your Love Life

It’s Valentine’s Month and the perfect time to take true stock of where we are romantically... right? Sure, we all want that amazing intimate relationship--or maybe we’re already in one--but finding and keeping love can feel very different and sometimes downright...

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Top Tips to Stress Less This Season

Top Tips to Stress Less This Season

Top Tips to Stress Less This Season It’s that magical time of year again!! The decorations are out, your kids are in, and everywhere you go there’s holiday cheer... and lines... and food... and traffic... and not enough time to get everything done.​SLOW DOWN......

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New Ways to Screen for Breast Cancer

New Ways to Screen for Breast Cancer

October could be our most important month of the year. Of course, there’s Columbus Day (oh, look--we discovered land!), and Halloween (oh, look--trick or treat!) but what we’re really talking about is the biggest event of all: National Breast Cancer Awareness Month....

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