Allison Hester


Favorite Megamove


Favorite Grab N’ Go Healthy Snack

Apples – not only are they easy, crunchy and sweetly satisfying but they are also extremely rich in important antioxidants, flavonoids, and dietary fibre.

Fit-Tip On Staying Motivated

Find something that you love, makes you feel good and fits your schedule. Exercise should be a celebration of what your body can do, not a punishment​.

Favorite Day Off Activity 

Facials or foot massage.

We won’t be distracted by comparison if we are captivated by purpose.

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