Favorite Grab N’ Go Healthy Snack
Apples – not only are they easy, crunchy and sweetly satisfying but they are also extremely rich in important antioxidants, flavonoids, and dietary fibre.
Fit-Tip On Staying Motivated
Find something that you love, makes you feel good and fits your schedule. Exercise should be a celebration of what your body can do, not a punishment.
Favorite Day Off Activity
Facials or foot massage.
We won’t be distracted by comparison if we are captivated by purpose.