How you do anything is how you do everything.
With over 10 years experience as a trainer and fitness instructor, Kylie brings diverse knowledge and expertise to her Lagree classes. Her passion for Kinesiology and Physiology bring a unique perspective to her routines. You can expect to be challenged, but supported with cueing that enhances alignment and muscle activation. Match that with her fun loving and playful attitude and you’ve got the perfect recipe for crushing your fitness goals.
Kylie is a certified personal trainer, 200hr Yoga Instructor, and fitness instructor, as well as being certified in Cognitive Behavioral Therapy and Neurolinguistic Programming, creating a deep understanding for how the body and the mind work.
Favorite Grab N’ Go Healthy Snack
Peanut Butter and Chocolate Cheerios with almond milk
Favorite Day Off Activity
A good book and her pups.
Fit-Tip On Staying Motivated
Always strive to be the best version of yourself in everything you do. It’s not about being the best, but being the best in where you are in that moment.