Lagree Fitness is a Pilates based workout infused with cardio and strength training for absolute body transformation! Simply put, it is the most aggressive and innovative approach to optimal body sculpting. The intense 45-minute routines on the 2012 state of the art Megaformers™ add a unique twist to traditional reformer Pilates; combining cardio and strength training performed in a circuit training sequence to strengthen, tone and lengthen the entire body.
It depends on your current fitness level. Most students do great in the group classes. The workout is intense, the routine is kept simple and the instructors are here to make sure everyone is using good form. However, if you have chronic back pain, painful joints, a severe medical condition or have not been physically active in the past, it is recommended to take a private session first to assess your fitness level.
We also highley recommend that anyone new to Lagree Fitness take a beginner level class before taking a general level class. If you have any questions please call the studio @941-201-1087 and we will be happy to help you choose the appropriate class for your level.
We highly recommend that all of our clients use our automated online booking system so you the client can be in complete control. You will be asked to create a profile, login, and password. You will also be asked for a credit card to keep on file, which can be used for purchases, as well as any late charges. Our automated online booking system can be found on our homepage at www.mantrasrq.com, as well as throughout this website. Once you have created an account, you can view the class schedule or purchase sessions or monthly memberships that fit your needs. If you forget your password or need more info, please call us or send an email to email@example.com.
Head over to the Book a Class page and choose a class time you like. From there, just click on any available class time. If a class is already full, you can put yourself on the waitlist. If a Megaformer opens up in that class, you will be placed into the class and notified via email or phone.
You will burn 500-700 calories during class. Since it's a slow burn workout, the body will continue to burn calories for a few hours after!
The workout is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more or less time to recover. I would recommend 2 to 3 times a week to allow your body to properly recover and repair. Some students love the workout so much that they come 5 or 6 times a week. Listen to your body.
What should I bring to class?
Sorry, but all purchases are final, and are not transferable. Some of our memberships require signing a contract for auto-payments. Please make sure that you look these over carefully and fully understand the rules before signing them.
Yes, even if it's your first time. We require a 12-hour cancellation notice to avoid being charged for the class you reserve. Regular session members will lose that session and monthly members will be charged a $15 fee to the credit card on file. If you cancel within 2 hours or do not show up it is now considered a no show with a $25 fee to the credit card on file. If a valid credit card is not on file, the account is subject to immediate termination.
As soon as a Megaformer has opened up for you, we will notify you by phone or email. Remember, when you put yourself on a waitlist, the system uses one of your credits to hold your place. If you have made other plans and do not attend class, please remove yourself from the wait list to avoid penalty.
Perkville is our client reward program. You will earn valuable points each time you take a class, post on social media, purchase retail, and refer friends to Mantra. Points can be redeemed for Mantra apparel, classes, and discounts on clothing from our boutique. Register with Mantra on Mind Body then register online at Perville.com with the same email. Earn Points and claim your rewards!