sarasota class descriptions

If you want to combine the benefit of the lengthening, strengthening and toning of the Lagree Fitness workout with an element of cardio - this is the class for you! Come get your sweat and shake on every Thursday at 10:30.  
This advanced level class will be your ticket to the tightest abs and ass known to man. Expect an kick ass 50 minute full body megaformer workout. Who said being beautiful was going to be easy? Get ready for a music thumping, muscle quivering, heart pumping workout like no other. 
This is a basic level class designed for clients who wish to become more proficient in learning basic movements and exercises on the megaformer. Clients will be instructed on form, technique using the front of the machine. 
This class is fabulous for all levels of fitness and experience. You will receive instruction based on your level of development. This class is designed to strengthen, tighten, and tone your body in an upbeat, fun and supportive environment. A combination of pilates and strength training...Rest assured the end result is a heart-pumping, muscle aching, total body workout!