In this month's Trainer Spotlight we get to showcase Sarasota trainer Stacy! This Midwestern girl is a fitness enthusiast with extensive knowledge of the body (she has a degree in Kinesiology from Kansas State). Rest assured that she'll use every bit of that knowledge to whip you into shape on the Megaformer!
Let's get to know Stacy!
Favorite Lagree Exercise (and why):
Core: French Twists as it brings in the waist line
Lower Body: Escalator Lunge because it works the Booty AND the hamstrings.
Arms: Tailbone Angel is so so great for your posture. People spend all day on their phones, laptops. tablets and this exercise opens the chest while strengthen the back undoing all of that. It's great for your posture!
How did you find Mantra? I found Mantra through lululemon athletica. We all came to class and were blown away by how hard it was. I was hooked. Kathy approached me about teaching there and I jumped at the chance to go to California and get certified.
Favorite part of teaching: The connection with the clients. I have met some amazing people at Mantra that have made a incredible impact on my life.
Favorite “Cheat” Food: Cheese Pizza
Hometown: Emporia, Kansas
Favorite Sports Teams: I love cheering on and watching my home town teams Kansas City Royals, Kansas City Chiefs and Kansas State Wildcats.
Share something about yourself that we may not know: I won a National Scholastic Gold Key for a Glassblowing piece.
You can catch Stacy teaching at on Wednesdays and Sundays. You don't want to miss her classes!
Wednesdays: 6:00am, 5:30pm & 6:30pm
Sundays: 9:00am, 10:00am & 11:00am (Beginner)